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"The Planet's Original Grilled Chicken Nugget." Gluten Free. Allergen-Free*. Antibiotic-Free. Unbreaded. Precooked. Flash Frozen. Made from boneless skinless all white meat chicken and natural seasonings. No Breading, fillers or extenders. Zero Chemical Additives or Preservatives. Chickens are from quality responsible antibiotic free farms - 100% all natural, raised without antibiotics or hormones, free to roam, vegetarian fed. Since they are grilled and not breaded, there is more chicken per serving, more protein per serving, and less fat than breaded nuggets. Shelf life: Frozen - approx. 12 months. Ingredients: Boneless Skinless White Meat Chicken, potato starch (to maintain moisture and extend shelf life), salt, spices, garlic powder. NUTRITION FACTS Serving Size - 7 Nuggets - 3 oz (84g) Servings per container 4 Amount per serving Calories - 140; Calories from fat - 25 Item and %DV Total Fat 3g - 5% Saturated Fat 1g - 5% Trans Fat 0g Cholesterol 70mg - 23% Sodium 460mg - 19% Total Carbohydrates 2g - 1% Dietary Fiber 1g - 4% Sugars 0g Protein 25g Vitamin A - 0% Vitamin C - 0% Calcium - 2% Iron - 6% Suggested Cooking Instructions: They are pre-cooked - Reheat, and Eat: Preferred methods: Lightly oiled Skillet, steamer, or pre-heated oven - approximately 4-6 minutes until hot, flipping once. Microwave - 30 seconds to 1 minute per side - be careful not to overcook; microwave temperatures and cooking times vary.
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