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Gluten Free, No Added Sugars. Contains whole food ingredients with No Artifical Additives or Preservatives Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. Ingredients: Red beans*, quinoa, black beans*, tomato*, onion*, peppers*, zucchini*, chili powder (chili peppers*, salt, spices, garlic*), sea salt, spices, spinach*.
*Dried NUTRITION FACTS
Serving Size 1/3 cup as pkgd (43g)
Servings per container 4
Amount per serving
Calories 140 Calories from fat 15
%DV
Total Fat 1.5g - 2%
Saturated Fat 0g - 0%
Trans Fat 0g
Cholesterol 0mg - 0%
Sodium 300mg - 13%
Total Carbohydrates 27g - 9%
Dietary Fiber 6g - 24%
Sugars 5g
Protein 7g
Vitamin A 20%
Vitamin C 100%
Calcium 6%
Iron 15% Directions: You'll need:
15 oz diced tomatoes
6 oz dark beer (optional)
medium pot 1. Stir diced tomatoes, 2 1/2 cups water, 3/4 cup dark beer (or water), and chili mix in medium pot over medium heat. 2. Increase heat to high and bring mixture to a boil. Cover, reduce heat to low, and simmer for 25-30 minutes or until beans are tender. 3. Add up to 1 cup water to reduce spiciness, or stir in hot sauce to taste.
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