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This revolutionary new diet plan will show you how to ditch your gut, tighten your butt, and lose fat for good by cutting gluten out of your life. If you thought that only people with gluten intolerance could benefit from eating gluten free, guess again - Westfahl reveals why gluten has been secretly sabotaging your waistline, and how you can easily begin living a leaner, healthier, gluten free lifestyle today!
The Gluten Free Fat Loss Plan includes:
"The Gluten Free Fat Loss Plan has changed my life. I went from weighing 215 pounds and being completely inactive to weighing 135 pounds and working out regularly. I'll never go back!"
- Instructions on how to easily avoid wheat, barley, and rye - the three grains that contain the problematic protein known as gluten.
- 6 weeks of detailed menu plans, including a special "no cooking" section.
- Over 30 delicious gluten free, healthy recipes.
- A step-by-step guide for creating your own delicious gluten free fat loss meals.
- 3 phases of illustrated workout programs that include cardio, core strength, and flexibility.
- Daily nutrition and exercise logs.
- Success stories from people who have followed the plan, including inspiring before and after pictures.
Nationally renowned trainer, exercise physiologist, and fitness personality Allison
Westfahl is finally sharing her secret key to weight loss with this first book.