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Best lunch and snack ideas to stay gluten-free. What can you have for lunch? Easy and yummy lunches make all the difference if you are trying to stay gluten-free. We give you the best lunch ideas so that you never have to worry about lunch again. Simple and delicious lunch box ideas for you and your family.
What can I have for lunch? This is the recurring question for these who are on a gluten free diet. This book gives you the answers.
You will be enthused with these ideas. There is one person in every ten who get sick from gluten. They feel fantastic when they go gluten free. Now this book will help you stay gluten free.
You will learn: - Big variety for school lunches
- Great take-away ideas
- Tasty home lunches
- Easy pizza and wraps
- Neat snack and sandwiches
- Cookies and muffins
- Healthy & yummy eating
This selection of ideas and recipes was put together for children and families who are on their gluten-free pathway for life. Enjoy!
About the Author
Dr Rodney Ford (author) is a Paediatric Gastroenterologist, Nutrition Consultant and food Allergist. He has been Associate Professor of Paediatrics at the Christchurch School of Medicine, University of Otago, New Zealand. He has a worldwide reputation. He has been helping people with nutrition and food problems for more than twenty years.
In that time there have been huge changes on the perspective of coeliac disease. More importantly, there has been a big change in thinking about the problem of gluten-sensitivity.
Dr Ford has written over a hundred and twenty scientific papers including books and book chapters. He has been involved in ground-breaking work in the areas of Sudden Infant Death Syndrome (SIDS), breastfeeding, caffeine exposure and food allergy.
Every day he sees children and adults in his clinic who unknowingly suffer from symptoms caused by the foods they eat. About a quarter of his patients are diagnosed as gluten-sensitive.
Dr Ford is passionate about how some foods can make you feel so unwell. He sees so many people who eat the wrong types of food because of their lack of understanding.
With the knowledge shared in this book he helps people to live healthier and longer lives. This new information helps you understand about gluten-sensitivity and its multiplicity of symptoms. The author has a new approach to the diagnosis and management of gluten-sensitivity.
This information will benefit you and hundreds of thousands of
others, worldwide.
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