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With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef Susan O’Brien offers more than 200 great-tasting recipes--covering everything from breakfast to dessert--that make eating healthfully and avoiding problematic foods easy and delicious. Free of gluten, sugar, and usually dairy, these tasty dishes also offer invaluable help for those who must steer clear of certain foods to better control medical conditions such as:
- Celiac disease
- Crohn's disease
- Autism and other brain disorders
- Chemical sensitivity
Complete with product sourcing information, substitute ingredients, dining-out advice, and online resources, Gluten-free, Sugar-free Cooking is destined to be a fixture in every health-conscious cook’s kitchen.
"In the past twenty years of medical practice I have seen hundreds of patients with an apparently simple problem--they are intolerant of common foods, particularly wheat and sugar....This book will be a godsend for those who want to eat wonderful, savory foods and stay healthy. It's accessible, well-organized, and enticing." -Robert Roundtree, MD, author of Immunotics
Note: Some recipes in this gluten-free cookbook use oats. If you include oats in your diet be sure to use commercially available non-cross-contaminated oats.