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Mel's Gourmet Ethiopian Spiced Gluten-Free Kale with Tofu (Frozen - 1 Unit)

Product Amount: 8 oz. Package (1 Unit - 5 Units Fill 1 Cooler)
Model Number: GFF175500 - UPC/ISBN: 654367094471

Frozen FoodsGluten Free FoodsPrepared FoodsMilk Free FoodsCorn Free FoodsEgg Free FoodsNo Sugar Added Foods

Points Credit : 7 points Currently valued at $0.67

Mel's Gourmet Ethiopian Spiced Gluten-Free Kale with Tofu (Frozen - 1 Unit)


Average Customer Rating:
(1 Reviews)


YOUR PRICE: $6.70
Quantity :
Fully Cooked. Thaw-Heat-Serve. Made from scratch with all natural ingredients using low oil, heart healthy cooking techniques.

Low fat, low calorie, good source of fiber, antioxidants, very good source of
Vitamins A, C, K, B6 and other vital nutrients.

Kick up the spice as Kale and tofu combine in a savory aromatic mix of ginger, garlic and a special blend of peppers and spices, in this adaptation of a traditional Ethiopian Good Greens Favorite. This dish is packed with fiber, antioxidants, vitamins, minerals and protein.

Heat to taste:
Microwave in package: 2-3 minutes.
Oven at 375: 7-10 minutes.

Shelf Life: 6 months

Ingredients: Kale, tofu, onion, ginger, garlic, olive oil, salt, spices.

Product of United States

Nutrition Facts
Serving size weight 115g
Servings per package 2
Calories 105
Calories from fat 48
Total fat 5g - 8%
Saturated fat 1g - 4%
Trans fat 0g
Cholesterol 0mg
Sodium 339mg - 14%
Total carbohydrates 11g - 4%
Dietary fiber 2g - 7%
Sugars 1g
Protein 5g - 10%
Vitamin A - 125%
Vitamin C - 89%
Calcium - 11%
Iron - 7%
Product added on: Thursday 03 January, 2013.
 
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Product Reviews

Displaying 1 to 1 (of 1 reviews) Result Pages:  1 
by Kathryn Godfrey Product Review Added: Tuesday 12 March, 2013
I just had this for dinner with some black beans. It had a great flavor and the texture wasn't bad for frozen greens, either. Definitely a nice, easy meal to come home to. I wish I could find Mel's in the grocers near my house.

Rating: 4 of 5 Stars! [4 of 5 Stars!]
Displaying 1 to 1 (of 1 reviews) Result Pages:  1 
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Mel's Gourmet
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Product Reviews more
Mel's Gourmet Ethiopian Spiced Gluten-Free Kale with Tofu (Frozen - 1 Unit)
I just had this for dinner with some black beans. It had a g ..
4 of 5 Stars!

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