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Ingredients: Teff Grain utritional Information: Serving Size 1/4 Cup (45g) Calories 160 Calories From Fat 10 Total Fat 1 Gram - 2% Saturated Fat 0 Grams - 0% Cholesterol 0 Mg - 0% Sodium 5 Mg - 0% Potassium 220 Mg Total Carbohydrates 32 Grams - 11% Dietary Fiber 6 Grams - 24% Sugars 0 Grams Protein 5 Grams Vitamin A - 0% Vitamin C - 0% Thiamin - 10% Riboflavin - 2% Niacin - 4% Calcium - 8% Iron - 20% This product was packaged using equipment that also handles wheat, soy, peanuts & tree nuts. Teff Oat Bran Muffins
1/2 C. Uncooked Teff, 1/2 C. Honey, 1/4 C. Boiling Water, 2 Tbsp. Sesame Oil, 2 C. W.W. Flour1 C. Buttermilk, 1/2 C. Oat Bran, 1 Egg, Slightly Beaten, 1 1/2 Tsp. Baking Soda, 1 Tbsp. Orangerind, And 1/2 Tsp. Sea Salt
Preheat Oven To 375 F. Oil Muffin Tin. In A Mixing Bowl,Pour Boiling Water Over Teff. Stir To Moisten All Teff. Set Aside In Another Mixing Bowl, Mix Flour. Oat Bran, Baking Soda And Salt When The Teff Mixture Is Cool, Stir In Honey, Oil, But-Termilk, Egg And Grated Orange Gind. Add To Dry Ingredients. *Mix With A Few Quick Strokes,Spoon Into Prepared Muffin Tin And Imediately Place Into Preheated Oven. Bake For 20 Minutes. Cool Before Removing From Tin. Makes 12 Muffins.
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