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Gluten-Free Millet by Shiloh Farms - Organic Millet Grain. Millet is an alkaline grain, and one of the least allergenic, easily digestible grains available. Expands greatly in water high protein grain, also high in b vitamins copper, and iron used in a combination of legumes, seeds, and dairy products, it provides a balance of protein to your meals.millet can be used as a cereal, in casseroles, breads, stews, puddings,or stuffing for vegetables or meat. dry millet grain should in a cool, dry place in a closed container. To cook: bring 2 parts of water to a boil. Stir in 1 part of millet rinsed, cover and lower heat to simmer about 35 to 40 minutes, or until the water is absorbed. lightly toasting with oil in a skillet before cooking improves the flavor. Millet explodes to twice its volume when cooked. Nutrition Information Per Serving:
Serving Size 1/4 Cup (47g)
Calories 150
Calories From Fat 10
Total Fat 1.5 Grams
Saturated Fat 0 Grams
Cholesterol 0 Mg
Sodium 0 Mg
Potassium 200mg
Total Carbohydrates 34 Grams
Dietary Fiber 3 Grams
Sugars 0 Grams
Protein 5 Grams
Vitamin A 0%
Vitamin C 0%
Thiamine 25%
Riboflavin 10%
Niacin 6%
Calcium 0%
Iron 20% This product was packaged using equipment that also handles wheat, soy, peanuts & tree nuts.
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