      Points Credit : 7 points Currently valued at $0.71
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Ingredients : Rolled Soybeans A Complete Protein Food That Is Naturally High In Lecithin (Anti-Oxident) And Low In Calories And Saturated Fats.
The Mild Flavor Of Soy Flakes Compliments Any Cuisine. To Cook: Use 2 1/2 Parts Water To 1 Part Soy Flakes. Bring Water To Boil, Stir In Soy Flakes And Return To A Boil. Lower Heat And Simmer Stirring Occasionally. Cook 35 To 40 Minutes, Or Until The Water Is Absored. The Dry Volume Of Flakes Doubles When Cooked. Nutrition Facts Serving Size 1/4 Cup (30g) Servings Per Container 15 Amount Per Serving Calories 120 Calories From Fat 45 %Dv Total Fat 5g - 7% Saturated Fat 1g - 4% Trans Fat 0g Cholesterol 0mg - 0% Sodium 0mg - 0% Total Carbohydrates 8g - 3% Dietary Fiber 3g - 12% Sugars 2g Protein 12g Vitamin A - 0% Vitamin C - 0% Calcium - 8% Iron - 10% This product was packaged using equipment that also handles wheat, soy, peanuts & tree nuts. Soy-Mushroom Bake 2 C. Cooked Soybean Flakes 1 Bell Pepper, Sliced 1 C. Sour Cream 2 Cloves Garlic, Minced 3 Tbsp. Butter 1 Tbsp. Whole Wheat Flour 1 Onion, Diced 2 Tbsp. Lemon Juice 1 C. Mushrooms, Sliced 1/4 C. Tamari Soy Sauce 1 Tsp. Salt Toss The Cooked Flakes In Sour Cream. Set Aside. Heat Butter In Skillet; Add Next Five Ingredients. Cook Gently For 2 Minutes. Stir In Flour & Gradually Add The Lemon Juice And Tamari To Make A Smooth Sauce. Add To Soy Flakes. Mix Well. Pour Into A Casserole Dish. Bake Covered For 30 Minutes At 350 F.
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