      Points Credit : 6 points Currently valued at $0.62
Ingredients : Rolled Soybeans
A Complete Protein Food That Is Naturally High In Lecithin (Anti-Oxident) And Low In Calories And Saturated Fats.
The Mild Flavor Of Soy Flakes Compliments Any Cuisine. To Cook: Use 2 1/2 Parts Water To 1 Part Soy Flakes. Bring Water To Boil, Stir In Soy Flakes And Return To A Boil. Lower Heat And Simmer Stirring Occasionally. Cook 35 To 40 Minutes, Or Until The Water Is Absored.
The Dry Volume Of Flakes Doubles When Cooked. Nutrition Facts
Serving Size 1/4 Cup (30g)
Servings Per Container 15
Amount Per Serving
Calories 120 Calories From Fat 45
%Dv
Total Fat 5g - 7%
Saturated Fat 1g - 4%
Trans Fat 0g
Cholesterol 0mg - 0%
Sodium 0mg - 0%
Total Carbohydrates 8g - 3%
Dietary Fiber 3g - 12%
Sugars 2g
Protein 12g
Vitamin A - 0%
Vitamin C - 0%
Calcium - 8%
Iron - 10% This product was packaged using equipment that also handles wheat, soy, peanuts & tree nuts. Soy-Mushroom Bake
2 C. Cooked Soybean Flakes 1 Bell Pepper, Sliced
1 C. Sour Cream 2 Cloves Garlic, Minced
3 Tbsp. Butter 1 Tbsp. Whole Wheat Flour
1 Onion, Diced 2 Tbsp. Lemon Juice
1 C. Mushrooms, Sliced 1/4 C. Tamari Soy Sauce
1 Tsp. Salt Toss The Cooked Flakes In Sour Cream. Set Aside. Heat Butter In Skillet; Add Next Five Ingredients. Cook Gently For 2 Minutes. Stir In Flour & Gradually Add The Lemon Juice And Tamari To Make A Smooth Sauce. Add To Soy Flakes. Mix Well. Pour Into A Casserole Dish. Bake Covered For 30 Minutes At 350 F.
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