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Gluten free, All Natural, Wild Harvested. Peanut Free, Soy Free, Casein Free, Egg Free, Wheat Free, 0g Trans Fats.Starfish Gluten Free Crispy Battered Haddock portions are deliciously all natural - with no artificial ingredients added to either the fish or the batter. Since their fish is flash frozen at sea and deep skinned, you will experience only the best in taste and flavor. Their fillets are all natural portions, never minced or ground, so you get the tender, natural flake of the fillet with every bite.Ingredients: Haddock, water, yellow corn flour, rice flour, modified corn starch, salt, leavening (sodium bicarbonate, sodium acid pyrophosphate), garlic powder, onion powder, xanthan gum, guar gum, canola oil (gmo free).Product of USANUTRITION FACTSServing Size 3.5 oz (100g)Servings per container about 3Calories 200 Calories from fat 80Amount per serving %DVTotal Fat 8g - 13%Saturated Fat 0.5g - 4%Trans Fat 0gCholesterol 25mg - 8%Sodium 530mg - 22%Total Carb 20g - 7%Dietary Fibar <1g - 3%Sugar 0gProtein 12gVitamin A 0%Vitamin C 0%Calcium 0%Iron 4% Preparation Suggestions:Oven: Pre-heat oven on Bake to 450 degrees F. Places on a non-oiled baking sheet and bake for 13-14 minutes until golden brown.
Deep Fry: Set deep fry temp to 350 deg F and pre-heat. Once oil has reached temperature place fish portions into oil for 2-3 minutes until batter is golden brown.
Serving Suggestions:Makes a great sandwich on a gluten free roll or bun, with sliced tomatoes, onions, etc. Or place a fillet in a corn tortilla with salsa, chopped lettuce or cabbage, chopped onions with a squeeze of fresh lime.