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The Gluten-Free Nutrition Guide

Product Amount: by Tricia Thompson, M.S., RD
Model Number: BOOKS09_0057 - UPC/ISBN: 9780071545419

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The Gluten-Free Nutrition Guide


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(2 Reviews)



From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten free but also tasty and packed with nutrientsl

The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:

  • Fifty delicious gluten-free recipes, many from noted celiac disease experts.
  • Advice for living with and controlling celiac disease.
  • Information on safe and delicious foods that boost your fiber intake.
  • The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium.

“The main reason I wrote this book was to be helpful. Hopefully, this book accomplishes two things: first, provides you with the information you need to eat a healthy gluten-free diet, and second, provides you with the necessary research and evidenced based information to help clear up confusion about the gluten-free diet. Included in this book is the best available scientific information; the same information available to physicians and dietitians. My purpose is to present information to you that allows you to make your own decisions. I wanted to avoid writing a book that merely told you what you should and should not eat. With a little thought, the gluten-free diet can be very healthful and not at all stressful to follow.” (Excerpted from The Gluten-Free Nutrition Guide)

TRICIA THOMPSON, M.S., RD, is a graduate of Tufts University and an . independent nutrition consultant specializing in celiac disease. She has written many peer-reviewed journal articles as well as the American Dietetic Association's Celiac Disease Nutrition Guide. She has also participated in some of the only U.S.-based research studies on gluten-free diets and nutrition. She lives in Massachusetts.

Product added on: Wednesday 07 May, 2008.


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by Barbara Gibbons Product Review Added: Sunday 03 October, 2010
This book has a wealth of information necessary to those of us who are recently diagnosed and wonder, 'where do we go from here?'. It is written in plain English and easy to follow and allows you to transition into a gluten-free diet without so much anxiety. I highly recommend it.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by Kathleen Schoot Product Review Added: Thursday 10 July, 2008
I am a newly diagnosed celiac and have found myself with the additional dilemna of putting back on now the 30+ pounds that I lost prior to the diagnosis. (The weight loss was NOT due to malnutrition, but a planned diet with my doctor for close to two years.) I found the book to be helpful in setting up a diet where I could note my necessary calories and the servings of each fruit, vegetable, fat, meat, dairy, etc. It also was helpful in reading the food labels and a great resource of where to contact companies for gluten-free products. I also spoke to my family doctor about the possible vitamins and nutrients I could be lacking and about adjusting my medication accordingly. There are recipes included but I have not have the time to really to try them. All this adjusting is going to be on a more bit by bit, with my many time constraints.

Rating: 4 of 5 Stars! [4 of 5 Stars!]
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The Gluten-Free Nutrition Guide
This book has a wealth of information necessary to those of ..
5 of 5 Stars!