Celiac.com 07/20/2018 - During my Vipassana retreat, I wasn’t left with much to eat during breakfast, at least in terms of gluten free options. Even with gluten free bread, the toasters weren’t separated to prevent cross contamination. All of my other options were full of sugar (cereals, fruits), which I try to avoid, especially for breakfast. I had to come up with something that did not have sugar, was tasty, salty, and gave me some form of protein. After about four days of mixing and matching, I was finally able to come up with the strangest concoction, that may not look the prettiest, but sure tastes delicious. Actually, if you squint your eyes just enough, it tastes like buttery popcorn. I now can’t stop eating it as a snack at home, and would like to share it with others who are looking for a yummy nutritious snack.
4 Rice cakes
⅓ cup of Olive oil
½ cup Nutritional Yeast
⅓ cup of Sunflower Seeds
Intriguing list, right?...
Directions (1.5 Servings):
Crunch up the rice into small bite size pieces.
Throw a liberal amount of nutritional yeast onto the pieces, until you see more yellow than white.
Add salt to taste. For my POTS brothers and sisters, throw it on (we need an excess amount of salt to maintain a healthy BP).
Add olive oil
Liberally sprinkle sunflower seeds. This is what adds the protein and crunch, so the more, the tastier.
Buen Provecho, y Buen Camino!
Celiac.com 07/19/2018 - Maintaining a gluten-free diet can be an on-going challenge, especially when you factor in all the hidden or obscure gluten that can trip you up. In many cases, foods that are naturally gluten-free end up contain added gluten. Sometimes this can slip by us, and that when the suffering begins. To avoid suffering needlessly, be sure to keep a sharp eye on labels, and beware of added or hidden gluten, even in food labeled gluten-free. Use Celiac.com's SAFE Gluten-Free Food List and UNSAFE Gluten-free Food List as a guide.
Also, beware of these common mistakes that can ruin your gluten-free diet. Watch out for:
Watch out for naturally gluten-free foods like rice and soy, that use gluten-based ingredients in processing. For example, many rice and soy beverages are made using barley enzymes, which can cause immune reactions in people with celiac disease.
Be careful of bad advice from food store employees, who may be misinformed themselves. For example, many folks mistakenly believe that wheat-based grains like spelt or kamut are safe for celiacs. Be careful when taking advice.
Beware of cross-contamination between food store bins selling raw flours and grains, often via the food scoops.
Be careful to avoid wheat-bread crumbs in butter, jams, toaster, counter surface, etc.
Watch out for hidden gluten in prescription drugs. Ask your pharmacist for help about anything you’re not sure about, or suspect might contain unwanted gluten.
Watch out for hidden gluten in lotions, conditioners, shampoos, deodorants, creams and cosmetics, (primarily for those with dermatitis herpetaformis).
Be mindful of stamps, envelopes or other gummed labels, as these can often contain wheat paste. Use a sponge to moisten such surfaces.
Be careful about hidden gluten in toothpaste and mouthwash.
Be careful about common cereal ingredients, such as malt flavoring, or other non-gluten-free ingredient.
Be extra careful when considering packaged mixes and sauces, including soy sauce, fish sauce, catsup, mustard, mayonnaise, etc., as many of these can contain wheat or wheat by-product in their manufacture. Be especially careful about gravy mixes, packets & canned soups.
Even some brands of rice paper can contain gluten, so be careful.
Lastly, watch out for foods like ice cream and yogurt, which are often gluten-free, but can also often contain added ingredients that can make them unsuitable for anyone on a gluten-free diet.
Eating Out? If you eat out, consider that many restaurants use a shared grill or shared cooking oil for regular and gluten-free foods, so be careful. Also, watch for flour in otherwise gluten-free spices, as per above. Ask questions, and stay vigilant.
Celiac.com 07/18/2018 - Despite many studies on immune development in children, there still isn’t much good data on how a mother’s diet during pregnancy and infancy influences a child’s immune development. A team of researchers recently set out to assess whether changes in maternal or infant diet might influence the risk of allergies or autoimmune disease.
The team included Vanessa Garcia-Larsen, Despo Ierodiakonou, Katharine Jarrold, Sergio Cunha, Jennifer Chivinge, Zoe Robinson, Natalie Geoghegan, Alisha Ruparelia, Pooja Devani, Marialena Trivella, Jo Leonardi-Bee, and Robert J. Boyle.
They are variously associated with the Department of Undiagnosed Celiac Disease More Common in Women and Girls International Health, Johns Hopkins School of Public Health, Baltimore, Maryland, United States of America; the Respiratory Epidemiology, Occupational Medicine and Public Health, National Heart and Lung Institute, Imperial College London, London, United Kingdom; the Section of Paediatrics, Department of Medicine, Imperial College London, London, United Kingdom; the Centre for Statistics in Medicine, University of Oxford, Oxford, United Kingdom; the Division of Epidemiology and Public Health, University of Nottingham, Nottingham, United Kingdom; the Centre of Evidence Based Dermatology, University of Nottingham, Nottingham, United Kingdom; and Stanford University in the USA.
Team members searched MEDLINE, Excerpta Medica dataBASE (EMBASE), Web of Science, Central Register of Controlled Trials (CENTRAL), and Literatura Latino Americana em Ciências da Saúde (LILACS) for observational studies conducted between January 1946 and July 2013, and interventional studies conducted through December 2017, that evaluated the relationship between diet during pregnancy, lactation, or the first year of life, and future risk of allergic or autoimmune disease.
They then selected studies, extracted data, and assessed bias risk. They evaluated data using the Grading of Recommendations Assessment, Development and Evaluation (GRADE). They found 260 original studies, covering 964,143 participants, of milk feeding, including 1 intervention trial of breastfeeding promotion, and 173 original studies, covering 542,672 participants, of other maternal or infant dietary exposures, including 80 trials of 26 maternal, 32 infant, or 22 combined interventions.
They found a high bias risk in nearly half of the more than 250 milk feeding studies and in about one-quarter of studies of other dietary exposures. Evidence from 19 intervention trials suggests that oral supplementation with probiotics during late pregnancy and lactation may reduce risk of eczema. 44 cases per 1,000; 95% CI 20–64), and 6 trials, suggest that fish oil supplementation during pregnancy and lactation may reduce risk of allergic sensitization to egg. GRADE certainty of these findings was moderate.
The team found less evidence, and low GRADE certainty, for claims that breastfeeding reduces eczema risk during infancy, that longer exclusive breastfeeding is associated with reduced type 1 diabetes mellitus, and that probiotics reduce risk of infants developing allergies to cow’s milk.
They found no evidence that dietary exposure to other factors, including prebiotic supplements, maternal allergenic food avoidance, and vitamin, mineral, fruit, and vegetable intake, influence risk of allergic or autoimmune disease.
Overall, the team’s findings support a connection between the mother’s diet and risk of immune-mediated diseases in the child. Maternal probiotic and fish oil supplementation may reduce risk of eczema and allergic sensitization to food, respectively.
Stay tuned for more on diet during pregnancy and its role in celiac disease.
PLoS Med. 2018 Feb; 15(2): e1002507. doi: 10.1371/journal.pmed.1002507
Celiac.com 07/17/2018 - What can fat soluble vitamin levels in newly diagnosed children tell us about celiac disease? A team of researchers recently assessed fat soluble vitamin levels in children diagnosed with newly celiac disease to determine whether vitamin levels needed to be assessed routinely in these patients during diagnosis.
The researchers evaluated the symptoms of celiac patients in a newly diagnosed pediatric group and evaluated their fat soluble vitamin levels and intestinal biopsies, and then compared their vitamin levels with those of a healthy control group.
The research team included Yavuz Tokgöz, Semiha Terlemez and Aslıhan Karul. They are variously affiliated with the Department of Pediatric Gastroenterology, Hepatology and Nutrition, the Department of Pediatrics, and the Department of Biochemistry at Adnan Menderes University Medical Faculty in Aydın, Turkey.
The team evaluated 27 female, 25 male celiac patients, and an evenly divided group of 50 healthy control subjects. Patients averaged 9 years, and weighed 16.2 kg. The most common symptom in celiac patients was growth retardation, which was seen in 61.5%, with abdominal pain next at 51.9%, and diarrhea, seen in 11.5%. Histological examination showed nearly half of the patients at grade Marsh 3B.
Vitamin A and vitamin D levels for celiac patients were significantly lower than the control group. Vitamin A and vitamin D deficiencies were significantly more common compared to healthy subjects. Nearly all of the celiac patients showed vitamin D insufficiency, while nearly 62% showed vitamin D deficiency. Nearly 33% of celiac patients showed vitamin A deficiency.
The team saw no deficiencies in vitamin E or vitamin K1 among celiac patients. In the healthy control group, vitamin D deficiency was seen in 2 (4%) patients, vitamin D insufficiency was determined in 9 (18%) patients. The team found normal levels of all other vitamins in the healthy group.
Children with newly diagnosed celiac disease showed significantly reduced levels of vitamin D and A. The team recommends screening of vitamin A and D levels during diagnosis of these patients.
Celiac.com 07/16/2018 - Did weak public oversight leave Arizonans ripe for Theranos’ faulty blood tests scam? Scandal-plagued blood-testing company Theranos deceived Arizona officials and patients by selling unproven, unreliable products that produced faulty medical results, according to a new book by Wall Street Journal reporter, whose in-depth, comprehensive investigation of the company uncovered deceit, abuse, and potential fraud.
Moreover, Arizona government officials facilitated the deception by providing weak regulatory oversight that essentially left patients as guinea pigs, said the book’s author, investigative reporter John Carreyrou.
In the newly released "Bad Blood: Secrets and Lies in a Silicon Valley Startup," Carreyrou documents how Theranos and its upstart founder, Elizabeth Holmes, used overblown marketing claims and questionable sales tactics to push faulty products that resulted in consistently faulty blood tests results. Flawed results included tests for celiac disease and numerous other serious, and potentially life-threatening, conditions.
According to Carreyrou, Theranos’ lies and deceit made Arizonans into guinea pigs in what amounted to a "big, unauthorized medical experiment.” Even though founder Elizabeth Holmes and Theranos duped numerous people, including seemingly savvy investors, Carreyrou points out that there were public facts available to elected officials back then, like a complete lack of clinical data on the company's testing and no approvals from the Food and Drug Administration for any of its tests.
SEC recently charged the now disgraced Holmes with what it called a 'years-long fraud.’ The company’s value has plummeted, and it is now nearly worthless, and facing dozens, and possibly hundreds of lawsuits from angry investors. Meantime, Theranos will pay Arizona consumers $4.65 million under a consumer-fraud settlement Arizona Attorney General Mark Brnovich negotiated with the embattled blood-testing company.
Both investors and Arizona officials, “could have picked up on those things or asked more questions or kicked the tires more," Carreyrou said. Unlike other states, such as New York, Arizona lacks robust laboratory oversight that would likely have prevented Theranos from operating in those places, he added.
Stay tuned for more new on how the Theranos fraud story plays out.
Read more at azcentral.com.
Celiac.com 07/14/2018 - If you’re looking for a simple, nutritious and exciting alternative to standard spaghetti and tomato sauce, look no further than this delicious version that blends ripe plum tomatoes, garlic, olive oil, basil, and firm sliced ricotta to deliver a tasty, memorable dish.
12 ounces gluten-free spaghetti
5 or 6 ripe plum tomatoes
¼ cup extra virgin olive oil
2 cloves garlic, crushed
¾ teaspoons crushed red pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley
Kosher salt and black pepper
⅓ cup pecorino Romano cheese, grated
½ cup firm ricotta, shaved with peeler
Finely chop all but one of the tomatoes; transfer to large bowl with olive oil and ¼ teaspoon salt.
Cook spaghetti until al dente or desired firmness, and drain, reserving ¼ cup cooking water.
Meanwhile, chop remaining tomato, and place in food processor along with garlic, red pepper, and ½ teaspoon salt; puree until smooth.
Gently stir mixture into the bowl of chopped tomatoes.
Add cooked spaghetti, basil and parsley to a large bowl.
Toss in tomato mixture, adding some reserved pasta water, if needed.
Spoon pasta into bowls and top with Romano cheese, as desired.
Celiac.com 07/13/2018 - I went to a friend’s home for dinner. A few days before, she called and asked me what I could eat. I asked her what she was planning to make, and she said she was grilling meats with side dishes. I said, “Great. Please just grill a piece of chicken for me with salt and pepper, and I’ll be happy to bring a side.” She said, “No need to bring a side. I’ve got this.” When I arrived, she greeted me and said, “I spent all day cooking tonight’s dinner so you can eat it. Hey would you just check this salad dressing to see if it is OK for you?” I looked at the ingredients and it contained gluten and dairy, both of which I cannot eat. Then I glanced around the kitchen and saw evidence of wheat cross-contamination, including buns being toasted on the grill, and gluten-containing barbeque sauce spilling on the grill where my “clean” chicken was cooking. She had other guests to tend to, and I couldn’t offer instruction or read the ingredients of everything she used in the meal.
At social gatherings, I’ve been challenged too by those who ask if I am really “allergic,” or just eating gluten free as a “fad.” I’ve been told many times by hosts and hostesses that, “a little won’t hurt you,” or “everything in moderation,” or “if it is made with loving hands, it is good for you to eat.” Of course, all of this is bunk for those with food allergies or celiac disease. A little bit may kill us, and whether made with loving hands or not, it will certainly make us sick.
Those of us with food allergies and/or celiac disease walk a tightrope with friends and relatives. The old rules of etiquette just don’t work anymore. We don’t want to insult anybody, we don’t want to be isolated, and we also don’t want to risk our health by eating foods that may contain ingredients we cannot tolerate. So what do we do?
Etiquette books advise us to eat what is put in front of us when we are guests in someone’s home. They caution us at all costs not to insult our hostess. Rather, we are instructed to compliment the hostess on her good cooking, flavor combinations, and food choices. But when foods are prepared in a cross-contaminated environment with ingredients we are allergic to, we cannot follow the old social constructs that do not serve us. We need to work together to rewrite the rules, so that we can be included in social gatherings without fear of cross-contamination, and without offending anyone.
Let’s figure out how to surmount these social situations together.
Each edition of this column will present a scenario, and together, we’ll determine appropriate, polite, and most importantly, safe ways to navigate this tricky gluten-free/food allergies lifestyle in a graceful way. If someone disagrees with our new behavior patterns, we can refer them to this column and say, “Here are the new rules for those of us with food allergies or celiac disease.” When we are guests in someone’s home, we can give them links to this column so they understand the plight we are faced with, bite after bite. Perhaps this will help those of us living with us to understand, be more compassionate, and accepting of our adaptations to keep ourselves safe.
This column will present a scenario such as the one above, and ask that you comment on how you would navigate it. Let’s talk about it. Let’s share ideas. Using the example above, here’s the scenario for this issue:
What would you do?
Your kind-hearted friend invites you to dinner and insists on cooking for you. You arrive and the first thing she says is, “I’ve spent all day making this for you. Oh, I bought this salad dressing for you, but you might want to read the ingredients first.” You do, and it contains malt vinegar. You look around the kitchen and notice evidence of cross-contamination in the rest of the meal. What do you do?
Please comment below and feel free to share the tricky scenarios that you’ve encountered too. Let’s discuss how to surmount these social situations. What would you do?
Celiac.com 07/12/2018 - Previous research has shown that the oral administration of Biﬁdobacterium infantis Natren Life Start super strain (NLS-SS) reduces of gastro-intestinal symptoms in untreated celiac disease patients. The reduction of symptoms was not connected with changes in intestinal permeability or serum levels of cytokines, chemokines, or growth factors. Therefore, researchers suspected that the reduction of symptoms might be related to the modulation of innate immunity.
To test that hypothesis, a team of researchers set out to assess the potential mechanisms of a probiotic B.infantis Natren Life Start super strain on the mucosal expression of innate immune markers in adult patients with active untreated celiac disease compared with those treated with B. infantis 6 weeks and after 1 year of gluten-free diet.
The research team included Maria I. Pinto-Sanchez, MD, Edgardo C. Smecuol, MD, Maria P. Temprano,RD, Emilia Sugai, BSBC, Andrea Gonzalez, RD, PhD, Maria L. Moreno,MD, Xianxi Huang, MD, PhD, Premysl Bercik, MD, Ana Cabanne, MD, Horacio Vazquez, MD, Sonia Niveloni, MD, Roberto Mazure, MD, Eduardo Mauriño, MD, Elena F. Verdú, MD, PhD, and Julio C. Bai, MD. They are affiliated with the Medicine Department, Farcombe Family Digestive Health Research Institute, McMaster University, Hamilton, ON, Canada; the Small Intestinal Section, Department of Medicine and the Department of Alimentation at Dr. C. Bonorino Udaondo, Gastroenterology Hospital and Research Institute at the Universidad del Salvador in Buenos Aires, Argentina.
The team determined the numbers of macrophages and Paneth cells, along with the expression of a-defensin-5 expression via immunohistochemistry in duodenal biopsies.
Their results showed that a gluten-free diet lowers duodenal macrophage counts in celiac disease patients more eﬀectively than B. infantis, while B. infantis lowers Paneth cell counts and reduces expression of a-defensin-5.
This study documents the diﬀerential innate immune eﬀects of treatment with B. infantis compared with 1 year of gluten-free diet. The team calls for further study to better understand the synergistic eﬀects of gluten-free diet and B. infantis supplementation in celiac disease.
J Clin Gastroenterol
Celiac.com 07/11/2018 - For people with celiac disease, finding decent gluten-free bread is like searching gold. Many have given up on bread entirely and others begrudgingly relate themselves to the ignominious frozen aisle at their supermarket and content themselves with one of the many dry, shriveled, flavorless loaves that proudly tout the gluten-free label.
For these people, the idea of freshly baked bread is a distant, if comforting, memory. The idea of going to Paris and marching into a boulangerie and walking out with a warm, tasty, gluten-free baguette that was freshly baked on the premises that morning, is like a dream. Now, in some Parisian bakeries, that dream is becoming a reality. And the tear of joy from the thankful gluten-free masses are sure to follow.
These days, a single sign on the awning speaks to hungry customers who peruse the tarts and chou buns, and the loaves that fill the cooling on racks behind a glass pane at Chambelland boulangerie and café in Paris’ 11th arrondissement. The sign lettered in French translates: “artisan baker; flour producer; naturally gluten free.” That’s right. Naturally gluten-free. At a bakery. In Paris.
Only the flat, focaccia-style loaves, and the absence of baguettes, tells customers that this bakery is something different. Chambelland opened its doors in 2014 and continues to do a brisk business in delicious, freshly baked gluten-free breads and other goods.
The boulangerie is the work of Narhaniel Doboin and his business partner, Thomas Teffri-Chambelland. They use flour made of grains including rice, buckwheat and sorghum to make delicious gluten-free baked goods. Doboin says that customers queued in the rain on the first day, hardly believing their eyes, some began to cry.
For gluten-free Parisians, there was a time before Chambelland, and the time after. If you find yourself in Paris, be sure to search them out for what is sure to be a gluten-free delight.
Or maybe book your ticket now.
Read more at: Independent.co.uk
Celiac.com 07/10/2018 - As part of its 50th Anniversary activities, Celiac UK has launched a research fund and accompanying fundraising appeal to support new research and development. The fund has already received an injection of £500k from Innovate UK, in addition to £250k from the charity.
Together, Coeliac UK and Innovate UK have opened applications for grants from the £750,000. Researchers and businesses can apply for a grants ranging from £50k to £250k for healthcare diagnostics, digital self-care tools and better gluten free food production.
Food businesses can receive grants by developing more nutritious and affordable gluten free food, by using new ingredients, improving nutritional value, flavor and/or texture, and creating better methods of preservation.
The three main goals of the program are: To improve celiac disease diagnostics; to improve the quality of gluten-free foods, and to promote digitally supported self-care for people with celiac disease.
The matching industry funds will bring spending for new research on the growing global gluten-free foods market to nearly £1m.
Ultimately, Coeliac UK is looking to raise £5 million to improve understanding and treatment of celiac disease and gluten related autoimmune conditions.
Sarah Sleet, Chief Executive of Coeliac UK said: “With the global diagnosis for coeliac disease increasing year on year, this is a chance for UK business and researchers to get ahead and develop competitive advantages in innovation which will be of benefit to a badly underserved patient group.
Read more at: NewFoodMagazine.com
Image Caption: Image: CC--Presidencia de la Repúblic Mexicana
Celiac.com 07/09/2018 - In a seemingly innocuous case of gluten-contamination, an Australian woman was hospitalized with serious health issues after mistakenly eating a waffle she thought was gluten-free. The incident began when Williams and her husband Scott dined at a local Perth restaurant where they had eaten before. This time, though, after eating a meal of chicken and what she took to be gluten-free waffles, she became ill. The mistake caused her to lose consciousness several times, and resulted in mild kidney failure.
Diagnosed as celiac at 12 months of age, the 27-year old Williams is a CrossFit fanatic, a fact she believes helped her to survive. “If I was already sick or if I was an elderly person and I had this sort of reaction, I could have died,” Ms Williams said. Williams wants to help spread the word that, for some people, celiac disease is a serious and potentially life-threatening medical condition.
The owner of the restaurant seems to be taking the incident seriously, and has said she would be investigating what went wrong that day. “I’m trying to find out what happened because we’ve never had an issue with this,” she said, and that she “would never want to hurt anyone at all.”
While the Perth restaurant’s menu did carry a disclaimer that gluten-free items may contain traces of gluten. The owner said the gluten-free options were not recommended for people who are “coeliac or really gluten intolerant.” The restaurant has offered Ms Williams a $40 refund with a confidentiality clause, which she intends to decline so she can speak out and educate others about the risks of dining out.
Coeliac Australia’s Cathy Di Bella said restaurants can’t use a “may contain traces of” disclaimer to offset a claim that food is gluten-free. Any restaurant that advertises gluten-free food should take necessary measures to ensure that their gluten-free items are if fact free of gluten. This is an important point, as this incident comes amid recent news reports that indicate nearly one out of ten meals sold as gluten-free at cafes and restaurants across Melbourne were contaminated with gluten.
For Ms Williams’ part, she said she has “lost faith in going out for dinner and it’s going to take me a long time to be able to go out and do that without fear of this happening.”
Do you or a loved one have a gluten-free horror story to tell? Share it in our comments below.
Read more at: Thewest.com.au
Celiac.com 07/07/2018 - Summer means many things, but among them, summer means peaches and fresh salsa. This happy salsa blends roasted tomatoes, peaches, and onion with a dash of jalepeño pepper for a tasty refreshing summertime salsa treat.
2-3 8-ounce fresh peaches, pitted and peeled—about 2 cups
4-5 medium tomatoes—about 1½ cups
½ medium red onion, diced small
1 small or ½ large jalapeño or Serrano pepper, stemmed, seeded
Small handful cilantro
Juice of 2-3 fresh limes
1 teaspoon kosher salt, or more as needed
Tortilla chips, for serving
Note: Goes great with guacamole!
In a cast iron skillet or pan, roast 8-10 tomatoes, jalapeño and onion. Add add peach chunks last, Roast tomatoes, pepper, onion, until blackened and soft. Roast peaches until browned, or even a bit charred.
In a blender, combine about 1 cup of roasted tomatoes, peaches, red onion, pepper, cilantro, lime juice and salt, and purée until smooth.
Adjust flavor with additional ingredients or salt, as needed.
Serve with tortilla chips and guacamole, as desired.
Image Caption: Company Cafe’s Bumblebee Scratch: Fried chicken, poached eggs, hollandaise, honey butter, mascarpone, and our gluten-free biscuit.
Celiac.com 07/06/2018 - I had the chance to road trip through Texas. It’s an awfully large state, and there is a lot to see, eat and appreciate. I was surprised by the amount of amazing food I was able to consume without concern of cross contamination. I had the opportunity to visit Dallas, Houston, San Antonio and Austin. I compiled a list of my favorite options from each city.
Company Cafe (2104 Greenville Avenue, Dallas, TX 75206)
Ladies and Gentleman, I finally got to eat some DELICIOUS fried chicken and couldn’t have been happier. I also had their version of french toast bites, which tasted a million times better than what I remembered. A 100% gluten free restaurant and bakery. Everything we ate here melted in our mouths. We got to meet the owners, and hear their story, which made the food taste all of the more better. Let them know if you have any dairy allergies, and they will be happy to accomodate you. Also be mindful of their hours, as they are open everyday but only for brunch. Hopefully they expand to San Diego soon, fingers crossed!
Back Home BBQ (5014 Ross Ave., Dallas, TX 75206)
Back Home BBQ’s Smoked Meat Selection: Sliced Brisket, Sausage and Smoked Chicken
Brought to you by the same owners of Company Cafe. It’s not 100% gluten free, but the BBQ is, as is the cornbread and pecan pie. Authentic BBQ delicious that is safe to eat (yeehaw).
HG Sply Co. (2008 Greenville Ave, Dallas, TX 75206)
A restaurant where ALL items can be made dairy and/or gluten free. Yaaaasss! We ordered and absolutely loved the HG Chips and Queso (cashew cheese), Beet Poke (actually tastes like you’re eating fish because of the white seaweed), the curried sweet potato soup and Pulled Pork Tacos. They have a second location in Fort Worth.
Pondicheri’s Gluten Free Avocado Dosa
Indian, GF and vegan option deliciousness! Chickpea Masala fried chicken… Yes, this is real life. They have a restaurant downstairs, open during specific hours. While their upstairs cafe and bakery is open all day, it has a different menu, as well as enough interesting GF baked goods (like honey mesquite cake) to fill your heart’s desire. They also sell Indian spices, ghee and other fun supplies in their small shop. Be sure to check out India1948 for recipes, their online store and cooking classes. In case you’re wondering, they have NY location.
True Food Kitchen (1700 Post Oak Blvd, Houston, TX 77056)
True Food’s Strawberry & Rhubarb Crisp: almond crumble, chia seed, vanilla ice cream
I truly love this place, and it’s no wonder they now have so many locations in the USA. They are known to have a health conscious, organic, and seasonal menu. Although not 100% gluten free, they use all separate equipment if you are Celiac, or have other food allergies. I feel safe and satisfied each time I eat there. My favorite? A side of their gluten-free pita to dip in their ponzu sauce, and their almond ricotta pizza. Now, wait until you try one of their seasonal desserts, with a side of their homemade coconut ice cream. Sign up for their birthday list, and get one for free. You’re welcome.
5 Points Local (1017 North Flores, San Antonio, TX 78212)
Karma Bowl (v): Fluffy quinoa, roasted rosemary sweet potatoes, whole black beans, fresh kale salad, and drizzled with our chipotle cashew crema aka "Kitchen Crack"
An organic, 100% gluten free restaurant, serving ingredients that are all consciously sourced. They cater to all types of diets, and are consistent in tasting delicious. I recommend any of their bowls, and fluffy pancakes. They also have a yoga studio and school attached! Can’t get any cooler.
Green Vegetarian Cuisine (200 E Grayson St #120, San Antonio, TX 78215)
Since most restaurants in San Antonio are closed on Mondays (still not entirely sure why), this was a great option for us. Located in the very hip Pearl Brewery District, this is a fun little vegan restaurant with gluten-free options. I was quite happy with my nachos and enchiladas (the plates are huge FYI), and cupcake. The best part of our experience, was our waiter, Heath. He made the experience a lot of fun. Parking in the lot there allows you to explore the river walk a bit, which we loved. They have a another location in San Antonio, and one in Houston.
Larder Coffee (Hotel Emma, 136 E. Grayson, San Antonio, TX 78215)
Larder’s gluten Free Avocado Toast with house smoked salmon. And their Gluten Free Bagel with cream cheese, housemade jam and strawberries.
This is attached to my new favorite hotel, Hotel Emma, also located inside hip Pearl Brewery District. It is an adorable coffee shop, that serves many dairy alternative options, and gluten free toasts and treats. There is also a small market inside. Be sure to check out the bar area right next door, and the hotel, which has the coolest architecture. P.S. They also have a restaurant attached with Gluten Free options, called Supper.
Picnik (4801 Burnet Rd, Austin, TX 78756)
Picnik’s Chicken Tenders: Rice flour tempura, honey-mustard aioli. Available at their brick-and-mortar restaurant on Burnet Road.
Our friend half-joked when she said she moved to Austin from LA because of this restaurant… I now can understand how that might be a real thing. They are 100% gluten, corn, soy and peanut free. The food is just, wow, and can be modified to fit most dietary restrictions. Did we visit twice in less than 24 hours? Yes. The chicken tenders aren’t like anything else, and I would recommend ordering at least two orders to start off with, including two of their honey aioli sides. They also have a couple grab and go trailers in Austin.
Wild Wood Bakehouse (3016 Guadalupe St., Ste. 200 Austin, Texas 78705)
Another great 100% gluten free restaurant and bakery. They serve some yummy comfort food, like fried calamari and chips, chicken and waffles, biscuits, sausage and bakery. Did I mention their amazing bakery? A mountain of gluten free options.
Thanks for treating me well Texas...until we meet (I mean eat) again.
Celiac.com 07/05/2018 - We’ve known for a while that dental enamel defects can be an indicator of celiac disease. Now, a new study has evaluated the pathological conditions of the stomatognathic system observed in celiac patients on a gluten-free diet, and found that non-specific tooth wear can be seen nearly 20% of celiac patients, while such wear is seen in just under 6% of non-celiac control subjects.
The data come from a team of researchers that recently set out to evaluate the pathological conditions of the stomatognathic system observed in celiac patients on a gluten-free diet. The research team included Massimo Amato, Fabiana Zingone, Mario Caggiano Orcid, Paola Iovino, Cristina Bucci and Carolina Ciacci. They are variously affiliated with the Department of Medicine, Surgery and Dentistry, Medical School of Salerno in Salerno, Italy.
For their study, the team consecutively recruited celiac patients on a gluten-free diet, along with healthy control volunteers, from the team’s celiac clinic. Two dentists examined all patients and controls and examined them for mouth disorders.
The study included forty-nine patients with celiac disease, and 51 healthy volunteer subjects. The team found recurrent aphthous stomatitis in 26 patients (53.0%) and in 13 (25.5%) controls. They found dental enamel disorders in 7 patients (14.3%) and in 0 controls (p = 0.002), with no cases of geographic tongue.
They found non-specific tooth wear, characterized by loss of the mineralized tissue of the teeth, in 9 patients (18.3%) and in 3 (5.9%) controls. From this data, the team notes that recurrent aphthous stomatitis and enamel hypoplasia are “risk indicators” that indicate the possible presence of celiac disease.
Among patients with celiac disease, the team found high rates of non-specific tooth wear that can be caused by several factors such as malocclusion, sleep bruxism, parafunctional activity, and age.
This study, and previous studies on dental enamel defects, confirms that non-specific tooth wear and enamel defects can be strong indications of celiac disease, and may lead to a more active role for dentists in helping to spot and diagnose celiac disease.
Celiac.com 07/04/2018 - For the vast majority of people, gluten is nothing to worry about. However, for people with celiac disease, gluten triggers an immune reaction that can be uncomfortable and lead to damage of the intestinal lining, and, left untreated, other conditions, including certain types of deadly cancers. Actually, the real offender is a protein in gluten called gliadin. It's the gliadin that triggers the immune reaction in people with celiac disease. For our purposes today, I will talk about gluten, even though it's really gliadin that's the culprit. Still, avoiding gliadin means avoiding gluten, so let's just keep it simple, if a bit unscientific, for now.
There are some people who are sensitive to gluten, but who don’t have celiac disease, a condition know as Non-Celiac Gluten Sensitivity (NCGS). When people with NCGS eat gluten, they often experience symptoms similar to those with celiac disease, yet they lack the same antibodies to gluten, as well as the intestinal damage seen in celiac disease.
People with celiac disease and gluten sensitivity need to follow a gluten-free diet that excludes all products containing wheat, barley and rye ingredients. These people can still enjoy a healthy diet filled with fruits, vegetables, meats, poultry, fish, beans, legumes and most dairy products. Many delicious foods are naturally gluten-free, and safe for people with celiac disease.
That said, gluten is found in a wide variety of foods, even those you wouldn’t expect, such as soy sauce and even some french fries. Foods containing wheat, barley or rye contain gluten, but the protein can also be hidden in many foods as an additive, especially processed foods. Gluten can also sometimes be found in certain medications, personal hygiene products and more.
For people with celiac disease, even tiny amounts of gluten can cause damage to the small intestine and prevent nutrients from being absorbed into the bloodstream. The safest bet is to purchase naturally gluten-free grains, flours and starches labeled gluten-free and, when possible, certified gluten-free by a third party.
For a more complete list, see Celiac.com’s gluten-free Safe Foods List and the non-gluten free Unsafe Foods List.
What Foods and Products Contain Gluten?
Gluten is found in any products with ingredients derived from wheat, barley and rye. This includes:
1) Wheat products (Triticum), including: All species of wheat contain gluten, including durum, semolina, spelt, kamut, einkorn, faro and triticale, which is a hybrid of wheat and rye.
2) Barley Products (Hordeum vulgare)
3) Rye Products (Secale)
4) Any bakery item, beer, breads, candy (not all), cereal, flour, pastas, non-dairy milk (not all), sauces (not all), soups (not all), or other product made with wheat, rye, barley, including the following ingredients:
Abyssinian Hard (Wheat triticum durum)
Alcohol (Spirits - Specific Types)
Barley Grass (can contain seeds)
Barley Hordeum vulgare
Beer (most contain barley or wheat)
Bulgur (Bulgar Wheat/Nuts)
Club Wheat (Triticum aestivum subspecies compactum)
Common Wheat (Triticum aestivum)
Cookie Dough Pieces
Disodium Wheatgermamido Peg-2 Sulfosuccinate
Durum wheat (Triticum durum)
Einkorn (Triticum monococcum)
Emmer (Triticum dicoccon)
Enriched Bleached Flour
Enriched Bleached Wheat Flour
Flour (normally this is wheat)
Fu (dried wheat gluten)
Groats (barley, wheat)
Hordeum Vulgare Extract
Hydroxypropyltrimonium Hydrolyzed Wheat Protein
Kamut (Pasta wheat)
Kecap Manis (Soy Sauce)
Ketjap Manis (Soy Sauce)
Maida (Indian wheat flour)
Malted Barley Flour
Macha Wheat (Triticum aestivum)
Oriental Wheat (Triticum turanicum)
Persian Wheat (Triticum carthlicum)
Poulard Wheat (Triticum turgidum)
Polish Wheat (Triticum polonicum)
Rice Malt (if barley or Koji are used)
Shot Wheat (Triticum aestivum)
Spirits (Specific Types)
Spelt (Triticum spelta)
Sprouted Wheat or Barley
Stearyldimoniumhydroxypropyl Hydrolyzed Wheat Protein
Suet in Packets
Timopheevi Wheat (Triticum timopheevii)
Triticale X triticosecale
Triticum Vulgare (Wheat) Flour Lipids
Triticum Vulgare (Wheat) Germ Extract
Triticum Vulgare (Wheat) Germ Oil
Udon (wheat noodles)
Vavilovi Wheat (Triticum aestivum)
Vital Wheat Gluten
Wheat, Abyssinian Hard triticum durum
Wheat Amino Acids
Wheat Bran Extract
Wheat Durum Triticum
Wheat Germ Extract
Wheat Germ Glycerides
Wheat Germ Oil
Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein
Wheat Grass (can contain seeds)
Wheat Triticum aestivum
Wheat Triticum Monococcum
Wheat (Triticum Vulgare) Bran Extract
Wild Einkorn (Triticum boeotictim)
Wild Emmer (Triticum dicoccoides)
It can be. Up to 40% of Celiac's have some Neurologic/Psychriatric issues.
Here is the research on the anxiety and depression issues common in celiac's entitled "Neurologic and Psychiatric Manifestations of Celiac Disease and Gluten Sensitivity"
I used to have terrible anxiety (un-natural anxiety) almost to the point of a panic attack.
Taking Zinc lozenges (they self regulate) with a metalic taste in your mouth helped many of my anxiety issues.
Later (or around the same time I cant remember now) I learned magnesium and B-Vitamins could also help.
Taking a B-complex as I think Ennis_tx mentioned (in another thread) and taking Magnesium Citrate helped many of my depression issues.
Here is a good article that explains some of the vitamins/minerals that some one can take that can help anxiety and depression issues entitled "The Role of Vitamins and Minerals in Psychiatry"
I hope this is helpful but it is not medical advice.
Low Iron is also common (IDA) in celiac's and has been shown to be associated with panic attacks.
Here is the research on low Iron and B-6 entitled "Low serum concentrations of vitamin B6 and iron are related to panic attack and hyperventilation attack"
I didn't know any of this then. But it is not all in your head as doctor's some times are prone to say.
The anxiety is real!
Again I hope this is helpful and good luck on your continued journey.
There is hope I used to be you! Waking up on the "wrong side" of the bed. . . days in a row never knowing why?
At least you know how gluten is effecting you or are at least right to suspect it and you can avoid it. . . .
And sometimes just avoiding the issue once you have identified it is easier than dealing with the after math.
And why would you want too anyway?
It is not all in your head! Be your own advocate!
Note/Remeber the research was on the "Neurologic and Psychiatric Manifestations of Celiac Disease and Gluten Sensitivity" which you seem to have. You don't need to be full blown (officially) diagnosed celiac for gluten to affect you poorly as you are noticing.
Again I hope this is helpful but this is not medical advice just some of the things I found helped me. And if they help you. Pay it forward and tell others.
I wish I knew some of these things years and years ago as many of us do on this forum and why we still participate/share our experiences to help those still looking for answers sadly we had to find out on our own too often!
2 Timothy 2: 7 “Consider what I say; and the Lord give thee understanding in all things” this included
Posterboy by the grace of God,
Consider getting retested for celiac disease provided you are still eating gluten daily. Children of celiacs should be retested every few years even if they have no obvious symptoms.
Hi, I wanted to submit some new info on the altoids smalls. They have been banned previously by celiacs due to wheat maltodextrin listed as an ingredient. However, I just noticed that on their tin, there the wheat maltodextrin is no longer listed in the ingredients. So, I wrote to wrigley's asking about that. Here's the replyi received:
"Thanks for taking the time to contact the Wrigley Company. We really care about your questions and feedback.
We had changed the formula with in the last couple years were we took the wheat maltodextrin out of the Altoids Smalls Mints. If the old tin you have says wheat maltodextrin it would be the old formula.
If you have any additional questions or comments feel free to contact us at 1-800-WRIGLEY (974-4539) Monday through Friday from 8:30 a.m. to 5 p.m. CST or visit us at www.wrigley.com."
I thought that was great. But I wrote them again because I was still wondering about any other gluten possibly hiding in there. Here's their response:
"Thanks for taking the time to contact the Wrigley Company. We really care about your questions and feedback.
We are not using any oats, rye, barley, gluten or wheat in the Altoids Smalls Mints. The tin will not say gluten free on them. Because the ingredients are not tested or certified as gluten free.
The only two products that have ever been certified gluten free are our Skittles Candy and Starburst Candy. Which you will see the gluten free statement on the outer packaging.
If you have any additional questions or comments feel free to contact us at 1-800-WRIGLEY (974-4539) Monday through Friday from 8:30 a.m. to 5 p.m. CST or visit us at www.wrigley.com."
So it sounds like they are most likely ok now, except for the most sensitive of us. Just thought I'd share the info.