Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Help Celiac.com:
    eNewsletter
    Donate
  • Scott Adams
    Scott Adams

    Additional Things to Beware of to Maintain a 100% Gluten-Free Diet

    Reviewed and edited by a celiac disease expert.
    • Rice and soy beverages because their production process may utilize barley enzymes.
    • Bad advice from health food store employees (i.e., that spelt and/or kamut is/are safe for celiacs).
    • Cross-contamination between food store bins selling raw flours and grains (usually via the scoops).
    • Wheat-bread crumbs in butter, jams, toaster, counter, etc.
    • Lotions, creams and cosmetics (primarily for those with dermatitis herpetaformis).
    • Toothpaste and mouthwash.
    • Medicines: many contain gluten.
    • Cereals: most contain malt flavoring, or some other non-gluten-free ingredient.
    • Some brands of rice paper.
    • Sauce mixes and sauces (soy sauce, fish sauce, catsup, mustard, mayonnaise, etc.).
    • Ice cream.
    • Packet & canned soups.
    • Dried meals and gravy mixes.
    • Laxatives.
    • Grilled restaurant food - gluten contaminated grill.
    • Fried restaurant foods - gluten contaminated grease.
    • Ground spices - wheat flour is sometimes used to prevent clumping.

    Edited by Scott Adams



    User Feedback

    Recommended Comments



    Guest Debby M

    Posted

    Where have you been for the past 2 years? I've been trying things hit or miss weekly. I've found if I make it it's gluten free. I'm still looking for a list of chain restaurants that have gluten-free menus.

    Link to comment
    Share on other sites
    Guest Melanie

    Posted

    Interesting....

     

    I don't have celiac (tested by endoscopy), but I certainly have IBS and a certain amount of GI gluten intolerance, so I am keeping my gluten intake very low.

     

    BTW: San J Brand Tamari soy sauce is gluten-free and I think it's the most delicious available - better than the kinds including wheat.

     

    Mel

    Link to comment
    Share on other sites
    Guest Jolhowell

    Posted

    ugh! I love mayonnaise.... drat!

    Hellman's mayonnaise says it's "gluten free" on the ingredients list.

    Link to comment
    Share on other sites
    Guest Lisa Lou

    Posted

    To Debbie M, a friend tipped me off to good restaurants that have gluten-free menus or are open to customize meals for various health needs, she suggested vegan restaurants. I have also found Thai and Vietnamese restaurants are good. I also have to stay away from dairy and MSG, so finding restaurants has been challenging and my work keeps me on the road a lot. Hope this helps.

    Link to comment
    Share on other sites
    Guest Lisa Lou

    Posted

    My Naturepath suggested I read Living Gluten-Free for Dummies, it is an excellent book and led me to your website. This is my first time viewing the blog and reading your information. Thank you for having this website, some very good info here. Just a note for those who have been tested for celiac by endoscopy you may want to read chapter 2 of Living Gluten-free for Dummies.

    Link to comment
    Share on other sites
    Guest Tanibee

    Posted

    Thanks! This site is GREAT!

    Link to comment
    Share on other sites
    Guest Colleen

    Posted

    So happy to be here! Keep up the GREAT work!!

    You will be with me every inch of the way healing; mentally, physically and Spiritually!!

    Link to comment
    Share on other sites
    Guest Judy
    ugh! I love mayonnaise.... drat!

    I love mayo too and Cain's Mayonnaise (found in the New England states is gluten free) I live in Georgia and have someone I know up there send me 2-3 large jars in the cooler weather to get me thru.

    Link to comment
    Share on other sites
    Guest Louise

    Posted

    I rushed to my rice milk to discover it looks good! Trader Joe's organic rice drink in wonderful cartons to store unopened in the pantry.

    Link to comment
    Share on other sites
    Guest Maia

    Please be careful of liquors, also! Not because of the distillation process (which does eliminate the gluten), but from the caramel color, which is added to maintain a consistent color between batches in mass-produced liquors. I only discovered this after consistently getting sick from tequila and sherry in my own cooking. After contacting the manufacturers, I discovered the caramel color problem... I now avoid any liquor with a brown or yellow color, unless I have contacted the manufacturer and found out it is safe.

    Link to comment
    Share on other sites
    Guest Heather Siladi

    Posted

    This thing just gets more daunting.

     

    I thought I was on top of things, I no longer get GI distress (which was my normal for about a decade). I no longer fall off the wagon with "eh, it's worth a belly ache," followed by, "well, the damage is done, since I'm headed to bathroom all night, I may as well enjoy a piece of cake."

     

    So I've been super good, I don't even have the cravings I used to have. I go to the doctor because I'm exhausted, achy, have muscle twitches and cramps... and it turns out a lot of important electrolytes are low (sodium, potassium, magnesium, and a few other are borderline low). So for lack of any other explanation, I'm thinking I must be eating these hidden glutens.

     

    So, am I going to have to quarantine a cupboard in my house and never eat at a restaurant?

     

    I don't even know if this is a question or a rant.

     

    Does anyone else here ever feel like their diet is an inconvenience for their whole family?

    Link to comment
    Share on other sites
    Guest Sandy
    I have celiac disease and I am constantly worrying about different products, this is very helpful. I read labels and sometimes find it confusing. I have been on a gluten free diet since 2003. My celiac disease is called 'refractory,' but I manage. This site is very helpful...thanks.

    What do you different from other people with celiac disease since you have refractory celiac?

    Link to comment
    Share on other sites



    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Help Celiac.com:
    Donate
  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    Celiac.com's safe food and ingredient list has been compiled and maintained for nearly 25 years. We keep the list updated with any additions or changes. Feel free to comment below if you believe something should be added to it.
    A
    Acacia Gum
    Acesulfame K
    Acesulfame Potassium
    Acetanisole
    Acetophenone
    Acorn Quercus
    Adipic Acid
    Adzuki Bean
    Acacia Gum
    Agar
    Agave
    Ajinomoto (msg)
    Albumen
    Alcohol (Distilled Spirits)
    Alfalfa
    Algae
    Algin
    Alginic Acid
    Alginate
    Alkalized Cocoa
    Allicin
    Almond Nut
    Alpha-amylase
    Alpha-lactalbumin
    Aluminum
    Amaranth
    Ambergris
    Ammonium Hydroxide
    Ammonium Phosphate
    Ammonium Sulphate
    Amylose
    Amylopectin
    Annatto...


    Scott Adams
    Celiac.com 12/10/2000 - As reported in Ann Whelans September/October issue of Gluten-Free Living, the American Dietetic Association (ADA) has released the 6th edition of its Manual of Clinical Dietetics, which offers revised guidelines for the treatment of celiac disease. This manual is currently used by hospitals and doctors all over North America, and represents the most up-to-date source of information with regard to the dietary treatment of various illnesses. The new standards set in this publication conform more closely with current international standards. Included on their safe list are items that have been on Celiac.coms safe list for over five years, including: amaranth, buckwheat, distilled vinegar (no matter what its source), distilled alcoholic beverages (including...


  • Recent Activity

    1. - shadycharacter replied to Linedancegal's topic in Introduce Yourself / Share Stuff
      3

      25 year biopsy confirmed/ate pizza with no ill effects?

    2. - trents replied to AlyO's topic in Parents, Friends and Loved Ones of Celiacs
      3

      Possible gluten exposure in 4yo

    3. - AlyO replied to AlyO's topic in Parents, Friends and Loved Ones of Celiacs
      3

      Possible gluten exposure in 4yo

    4. - trents replied to Hannah24's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Negative Test but I have All the Symptoms!


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      120,460
    • Most Online (within 30 mins)
      7,748

    BrittanyH
    Newest Member
    BrittanyH
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Hannah24
    • jessiemariecar
    • Rhonda H
    • HayleyC123
    • Touche
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...