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    Scott Adams

    Beef & Cabbage Soup (Gluten-Free)

    Scott Adams
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    Reviewed and edited by a celiac disease expert.

    This recipe comes to us from Lisa McKinney. This is a good hearty, brothy soup recipe I found. Hope you all enjoy it too.



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    1 ½ pounds ground round
    2 cups diced onion
    2 cups sliced celery
    2 cups coarsely chopped cabbage
    3 cups thinly sliced carrots
    1 teaspoon salt-free herb-and-spice blend
    ½ teaspoon salt
    ½ teaspoon freshly ground pepper
    ¼ teaspoon dried whole basil
    ¼ teaspoon dried whole oregano
    3 10-½ oz. cans low-sodium chicken broth
    1 28-oz. can whole tomatoes, undrained and chopped

    Cook meat, onion and celery in a large Dutch oven over medium heat until meat is browned, stirring to crumble. Drain meat mixture in a colander; pat dry with paper towels. Return meat mixture to pan. Add cabbage* and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour or until carrot is tender.

    Yield: 16 servings (about 108 calories per 1-cup serving).

    *I find if I add the cabbage when directed, it becomes too mushy for my tastes and I add it about 20 minutes or so before the soup is done. Also, I add, subtract and substitute ingredients as I desire for taste and to make it go farther, so I can freeze the extras. (Re-heat frozen soup slowly in a double-boiler or microwave to avoid making it mushy).

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  • About Me

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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