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  • Blueberry Muffins (Gluten-Free)

    Betty Wedman-St Louis, PhD, RD
    0
    Reviewed and edited by a celiac disease expert.

    The finished blueberry muffins. Photo: CC--thebittenword.com
    Caption: The finished blueberry muffins. Photo: CC--thebittenword.com

    This recipe originally appeared in the Autumn 2010 edition of Celiac.com's Journal of Gluten-Sensitivity.

    Ingredients:
    1 cup brown rice flour
    ½ cup rice bran
    1 ½ teaspoons baking powder
    1 egg
    2 tablespoons vegetable oil
    1 tablespoon honey
    ¾ cup orange juice or water
    ½ cup blueberries



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    Directions:
    Preheat oven to 400 degrees F.  Combine flour, bran, baking powder in bowl.  Stir to mix.  Add rest of the ingredients.  Mix well.  Spoon into lightly oiled muffin cups.  Bake 12 to 15 minutes, or until brown.  Makes 9 muffins.

    One muffin = 151 calories, 3 g Protein, 21g Carbohydrates, 8g Fat, 194mg Sodium

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    If you were unlucky enough to click on this recipe, leave the page now - this is the worst gluten-free recipe I have EVER made, and I've made a lot. A whole pan of muffins were completely inedible. Bitter, funky and nasty. Stay away.

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  • About Me

    Betty Wedman-St Louis, PhD, RD is Assistant Professor, NY Chiropractic College, MS Clinical Nutrition Program Nutrition Assessment Course & Food Science Course.  She is author of the following books:

    • Fast and Simple Diabetes Menus, McGraw Hill Companies
    • Diabetes Meals on the Run, Contemporary Books
    • Living With Food Allergies, Contemporary Books
    • Diabetic Desserts, Contemporary Books
    • Quick & Easy Diabetes Menus Cookbook, Contemporary Books
    • American Diabetes Association Holiday Cookbook and Parties & Special Celebrations Cookbook, Prentice Hall Books

     


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