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  • Jefferson Adams
    Jefferson Adams

    Can Going Gluten-free Protect You From Brain Disease?

    Reviewed and edited by a celiac disease expert.

    Caption: Photo: CC--IntelFreePress

    Celiac.com 03/20/2014 - No one wants a brain disease, and some recent books on the effects of gluten-free diets are suggesting that a gluten-free diet might actually protect you from brain diseases.

    One such book is Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain's Silent Killers, by David Perlmutter, M.D., a practicing neurologist.

    Photo: CC--IntelFreePressSymptoms of celiac disease are known to include intestinal difficulties associated with an adverse immunological response triggered by gluten. This response, which leads to inflammation in the gut, can happen elsewhere in the body too.

    According to Perlmutter, inflammation is at the root of many diseases and complications, including, brain decay.

    According to Perlmutter, gluten can lead to inflammation in the brain, which he believes leads to conditions like dementia and Alzheimer's.

    Perlmutter says that gluten, by triggering the immune system, causes inflammation in the brain, which promotes the brain's glycation by circulating blood sugar. Gram for gram, wheat raises blood sugar levels more than sugar itself.

    Perlmutter encourages strong dietary changes that have drawn some criticism. Specifically, he has recommended an intake of 60 or fewer grams of carbohydrate per day.

    Some point out potential negative health consequences of a high-fat, low-carb diet, both in healthy people and for those with specific conditions, like adrenal or thyroid issues.

    However, Perlmutter's take on brain glycation, in which gluten triggers an immune response in certain people, contributing to inflammation, and to inflammatory disease, such as diabetes and Alzheimer's, may have some foundation. 

    Perlmutter is a reputable neurologist, so his opinion and insight go beyond anecdotal evidence and speculation. It will be interesting to see how much of his perspective is borne out by science. Meantime, Perlmutter certainly makes for interesting, thought-provoking reading.

    What's your experience? Has going gluten-free made an impact on your brain function and awareness?

    Read more at: Celiac.com and at Medical Express.com.


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    Dr. Perlmutter is right on. I not only work in Neurology, I was sick for 40 years, no one knew it was gluten, they diagnosed me with everything but, ever since I stopped eating gluten 8 years ago, I have never been sick since. They are now discovering what we were taught in the past is incorrect, no one believes it or wants to change, too bad, you lose! If you want to stay healthy, stay away from sugar, carbs and gluten, it makes perfect sense! Try it for 2 weeks and see if you don't feel better.

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    I was sick for 25 years plus. In the end I diagnosed myself with a gluten related disorder. A year and a half later, after miraculous health improvements my doctors finally decided they agreed with me!

     

    The biggest change to my health has been the improvement in my brain function. I actually feel like my IQ has gone up 20 or 30 points! I can think clearly and I'm alert and healthy all day every day. I'm rarely tired. I feel beter than I did when I was 21. I'm now 51. I have been a long hard dtruggle to get it right, but it was so worth it as I now have my life back.

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  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,000 articles on celiac disease. His coursework includes studies in biology, anatomy, medicine, science, and advanced research, and scientific methods. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

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