Celiac.com 08/16/2019 - People with celiac disease tend to have quite a few extra food allergies, intolerances, and sensitivities, in addition to being gluten-free. Some very common allergies are soy, dairy, wheat, shellfish, tree nuts, peanuts, fish, and eggs. While others are less commonly known like corn, coffee, tomatoes, apples, citrus (orange, lemon, lime), chocolate, and even candida.
Now, if you don’t know that much about candida, or even know how to help this particular intestinal problem, you will need to avoid eating yeast, sugar, vinegar (excluding apple cider vinegar), alcohol, dried fruits, peanuts, pistachios, mushrooms, processed foods, smoked foods, and aged cheeses like Parmesan. Plus, avoid using antibiotics, birth control pills, and steroids because long term use will only feed the fungus.
- adrenal fatigue
- headaches
- brain fog
- depression
- hair loss
- chemical sensitivity
- muscle pain and spasms
- G.I. distress
- heartburn
- heart palpitations
- dry eyes
- rashes and itching
- night sweats
- sinusitis
Now, there are ways to feel healthier and take control of the overgrowth with probiotics mixtures and certain supplements. They include oregano, coconut, garlic, ginger, cloves, and more. Even cooking with these herbs on a daily basis will help. Plus, eating a low carb diet filled with a lot of proteins and vegetables will definitely be key!
So, as you can see, both of these gastrointestinal health conditions are very much linked, and they have a lot more in common than just starting with the same letter.
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