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    This is good advice. Some restaurants offer gluten-free menus or mark items with “GF” on their regular menu, and I try to eat at such places. I still talk to the manager when I order to be sure. 
    I've had a swollen gland in my neck similar to what you described.  I found that taking thiamine helps immensely.   Here's an article that you might find helpful..... http://wandererandhome.weebly.com/heal-yourself/vitamin-b1-th...
    Mummu said her daughter was "constantly nauseated, tired, and having little to no interest in eating.  She's lost weight and I'm worried she may be becoming depressed"   I agree with M.Martha.  The Autoimmune diet without dairy and...