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    Scott Adams
    Scott Adams

    Corn Gluten - Is it Safe for a People with Celiac Disease Who are on a Gluten-Free Diet?

    Reviewed and edited by a celiac disease expert.

    The term gluten in reference to the cohesive, elastic protein mass remaining after starch is washed from a dough goes back to Beccari in 1745. Strictly speaking, gluten is found only in wheat because it is difficult to wash a cohesive protein mass even from rye, the closest relative to wheat, let alone from barley or oats or anything else. Unfortunately, a misuse of the term by the corn industry has become common in recent years. It has become fairly common to call corn storage proteins corn gluten. Personally, I think there is no justification for such usage. Corn may contain prolamins, as does wheat, but not gluten.

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    When it comes to celiac disease, a similar corruption of the term has become very common. There are certain related proteins in wheat, rye, and barley that give rise to particular peptides during digestion that are capable of triggering the responses typical of celiac disease. Only in the case of wheat can these be strictly considered to be derived from the gluten proteins. But for lack of a suitable term, patients and their physicians began speaking of gluten-free or gluten-containing foods. People ask me, How much gluten is there in quinoa? I have to translate this into, Are there any harmful peptide sequences in the proteins of quinoa? There is nothing in quinoa that is like gluten prepared from a wheat flour dough, which has an unusual, perhaps unique, viscoelastic character.

    In any case, as far as we know, corn does not seem to cause harm to celiac patients. Corn has not been studied in the extensive way that wheat has in relation to celiac disease, but for 40+ years patients and their physicians have seemed to agree that corn is OK. The sequences in the corn zein (prolamin) fraction are suspicious, but they do differ in an apparently crucial way from the protein sequences of the wheat gliadin (prolamin) fraction. There have been no modern biopsy-based studies of the effects of purified corn proteins on the celiac intestine as there have been for wheat, but the mass of evidence still seems to point in the direction of corn being safe for celiac patients.



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    Guest Lisa
    Anyone else have problems with corn? I am aware that it is not gluten, but after my celiac disease diagnosis I slowly became more sensitive to other foods. Rice first. (ouch) Then corn. Soy. Tomato. Besides the yeast, dairy, eggs, acidic foods...

    Get checked for Mastocytosis. This is how mine started. First Wheat, then rice, then soy, then corn, beef, pork, milk, eggs, chocolate, tomato and finally onions. I ended up enteral feed until I got it under control. I still have flares.

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    Guest Pa Purphy

    Posted

    The more we learn, the less we realize what we know.

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    Guest Jean Stip

    Posted

    My doctor advised me that all grain has gluten in it and that I should stay away from traditional gluten free foods. As soon as I removed corn and rice (my favorites) from my diet, I enjoyed a huge improvement in health. My higher energy level was an unexpected surprise. I wish I would have known that corn was not good for me years ago!

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    Guest RVA

    I react to corn the same way as gluten. I have celiac disease and I've been on a gluten free diet for 3 years and continually getting worse. Finally, my doctor actually told me she would feel she was at risk for "malpractice" if she didn't insist I stop eating corn. Apart from food being a challenge to find, my biggest problem is medications. They ALL have corn starch or lactose in them.

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    Guest Niall
    I react to corn the same way as gluten. I have celiac disease and I've been on a gluten free diet for 3 years and continually getting worse. Finally, my doctor actually told me she would feel she was at risk for "malpractice" if she didn't insist I stop eating corn. Apart from food being a challenge to find, my biggest problem is medications. They ALL have corn starch or lactose in them.

    I also react to corn the same way as gluten. Dr Peter Osborne's research tells me that we should be avoiding ALL grains. Healthy, genuinely gluten-free alternatives are buckwheat, quinoa, amaranth and wild rice (not white or brown rice).

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    Guest RoseinSWVA

    Posted

    Corn gluten is NOT safe for all celiacs, I have a severe reaction to it and I wish I had known this months ago. I wish you would revise your article because it was truly misleading for me and can be harmful to other celiacs who are struggling to feel better.

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    Guest Kendrick

    Posted

    I don't completely agree with this. I've eaten corn based products and have had reactions before. Fritos corn chips, for example, I can't eat those without a reaction of some kind.

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    Guest Chris

    I was interested in the bit about mastocytosis because I have multiple food intolerances- my hubby has watched my abdomen expand several inches simply from eating onions (caramelized). Corn and soy are especially bad (for me) also tomatoes and I think something else. I too am tired of eating this way- cardboard sucks!! Plus - I work at a restaurant and it is very frustrating to see and smell everything all the time...

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    Guest Patricia

    Posted

    The more we learn, the less we realize what we know.

    You hit the nail on the head. Plus the fact that we are individuals who will react in our own individual way.

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    Guest LYND
    I was interested in the bit about mastocytosis because I have multiple food intolerances- my hubby has watched my abdomen expand several inches simply from eating onions (caramelized). Corn and soy are especially bad (for me) also tomatoes and I think something else. I too am tired of eating this way- cardboard sucks!! Plus - I work at a restaurant and it is very frustrating to see and smell everything all the time...

    I AGREE CHRIS, IT'S HARD AND SUCKS. I AM HUNGRY A LOT AND IT'S A LONELY WORLD WITH NOTHING TO EAT. THE SUPERMARKET IS CRAZY FOR ME....I NEVER REALIZED I COULD FEEL LIKE THIS. IT IS FRUSTRATING.

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    Guest vernon
    Anyone else have problems with corn? I am aware that it is not gluten, but after my celiac disease diagnosis I slowly became more sensitive to other foods. Rice first. (ouch) Then corn. Soy. Tomato. Besides the yeast, dairy, eggs, acidic foods...

    I have had extreme problems to the point of just eating white rice and a potato. I started drinking 6 oz Kefir a day and 2 to 3 oz potato juice in 2 to 3 oz hot water a day. After a month I am now eating a much bigger and varied diet.

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    Guest Juggernaut

    Posted

    Response to Eileen Swanson who seems to think she is allergic to corn, rice, soy, tomato, yeast, dairy, eggs, acidic foods....Goodness, this sounds like a perfect reason to create food out of cardboard....

    Sylvia, you obviously are not and do not have a loved one who is stricken with celiac disease. Otherwise you'd not makes such an insensitive comment. What an idiot! Do yourself a favor, read some book on the disease, try to cultivate some degree of compassion for others. Otherwise you're just an empty vessel and waste of life.

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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