Celiac.com Sponsor (A1):


Join eNewsletter


Celiac.com Sponsor (A1-m):



Join eNewsletter
  • Join Our Community!

    Ask us a question in our celiac / gluten-free forum.

  • Jefferson Adams

    Creamy One Pot Chicken Soup with Wild Rice (Gluten-Free)

    Jefferson Adams
    0
    Reviewed and edited by a celiac disease expert.

      This one pot chicken soup with wild rice is gluten-free, easy to make, and sure to please.


    Image: CC0 1.0--cogdogblog
    Caption: Image: CC0 1.0--cogdogblog

    Celiac.com 10/19/2019 - Want a tasty, nutritious fall soup that's ridiculously easy to make, and will be ready when you get home from work? This one pot chicken soup with wild rice is sure to do the trick. 

    Ingredients:

    • 1½ pounds boneless skinless chicken breasts
    • Kosher salt and freshly ground black pepper, to taste
    • 6 cups chicken stock
    • 1 cup wild rice
    • 3 cloves garlic, minced
    • 1 onion, diced
    • 3 carrots, peeled and diced
    • 3 stalks celery, diced
    • ½ teaspoon dried thyme
    • ½ teaspoon dried rosemary
    • 2 bay leaves
    • 1 pound brown mushrooms, thinly sliced
    • ¼ cup unsalted butter
    • ¼ cup potato starch
    • 1 cup milk
    • 1 cup cream
    • 2 tablespoons chopped fresh parsley



    Celiac.com Sponsor (A12):






    Celiac.com Sponsor (A12-m):




    Directions:
    Season chicken with salt and pepper, to taste. Place chicken into a 6-qt slow cooker.

    Stir in chicken stock, wild rice, garlic, onion, carrots, celery, thyme, rosemary and bay leaves; season with salt and pepper, to taste. Cover and cook on low heat for 6-8 hours. 

    Add mushrooms during the last 30 minutes of cooking.

    Remove chicken from the slow cooker and shred, using two forks.

    Melt butter in a saucepan over medium heat. Whisk in potato starch and sauté about 1 minute. 

    Whisk in milk and cream, and cook, whisking constantly, until slightly thickened, about 4-5 minutes; season with salt and pepper, to taste.

    Stir chicken and milk mixture into the slow cooker. 

    If the soup is too thick, add more milk as needed until desired consistency is reached.

    Serve immediately, garnished with parsley, if desired.

    0

    User Feedback

    Recommended Comments

    There are no comments to display.



    Join the conversation

    You are posting as a guest. If you have an account, sign in now to post with your account.
    Note: Your post will require moderator approval before it will be visible.

    Guest
    Add a comment...

    ×   Pasted as rich text.   Restore formatting

      Only 75 emoji are allowed.

    ×   Your link has been automatically embedded.   Display as a link instead

    ×   Your previous content has been restored.   Clear editor

    ×   You cannot paste images directly. Upload or insert images from URL.


  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,500 articles on celiac disease. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-m):




  • Related Articles

    Jefferson Adams
    Practically no one doesn't like chicken soup. Nearly every culture on the planet features some kind of chicken soup as part of its cuisine. Chicken soup is delicious, nutritious staple. It is mildly isotonic,  and a good source of electrolytes, making it great for getting over colds. It features a nice balance of protein, fat, and carbohydrates. So, chicken soup is healthy, chicken soup is delicious, chicken soup is a winner!
    Some of the best chicken soup I've had has also been some of the simplest to prepare. This recipe uses a whole chicken and makes a whole bunch of soup, about eight to twelve servings, depending on how hungry you are. For those ...

    Jefferson Adams
    Celiac.com 12/01/2015 - This recipe for Peruvian-style cilantro chicken soup delivers a rich, flavorful soup that marries chicken with cilantro with carrots, sweet red bell peppers, yellow onion, a savory broth, and some chili pepper for a nice zesty snap.
    Ingredients:
    1 pound chicken thighs cut into chunks 4 cups + 2 cups warm chicken broth 3 tablespoons butter 2 small chopped yellow onions 3 cloves minced garlic + 1 whole clove 1 cup sliced fresh leek 1 large medium-hot green pepper, such as Anaheim or Poblano, chopped ¾ cup chopped red bell pepper ½ cup chopped carrot 1 small hot chile pepper, such as Jalapeño or Serrano 1½ teaspoon pow...

    Jefferson Adams
    Celiac.com 05/10/2017 - Leave it to the Greeks to combine the deliciousness of both chicken and lemon into a rich, amazing soup. Here is a version that is both gluten-free and sure to please.
    Ingredients: 

    8 cups chicken broth 1 cup diced, cooked chicken meat 8 egg yolks ½ cup gluten-free chicken soup base or broth ½ cup fresh lemon juice ½ cup carrots, shredded ½ cup onion, chopped ½ cup celery, chopped ¼ cup butter ¼ cup potato starch (as rue, to thicken) ½ teaspoon ground white pepper 1 cup cooked white rice 16 slices lemon fresh cilantro sprigs, as desired. Directions:
    In a large pot, combine the chicken broth, lemon juic...

    Jefferson Adams
    Celiac.com 11/17/2018 - This soup works great as a dinner starter. It also works great as a full meal when paired with a salad and some good gluten-free bread. Pair it with half a sandwich for a great lunch. The recipe works great if you happen to have leftover chicken in the fridge. If not, you can use rotisserie chicken or leftover holiday turkey.
    Ingredients:
    2½ cups chopped cooked chicken 5 cups chicken broth 5 cups water 1 cup cream 1 medium onion, chopped 2 cups sliced fresh mushrooms 1 cup coarsely shredded carrots 1 cup sliced celery One 6 - ounce package long grain and w...