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  • Scott Adams
    Scott Adams

    Delicious Gluten-Free Taco Rice Bowl

    Reviewed and edited by a celiac disease expert.

    This easy, versatile, gluten-free rice bowl will make a big hit with your picky eaters.

    Delicious Gluten-Free Taco Rice Bowl - Image: CC BY 2.0--flippinyank
    Caption: Image: CC BY 2.0--flippinyank

    Celiac.com 11/05/2020 - If you're looking for a tasty, nutritious way to use up any leftover steak, ground beef or chicken, this delicious, taco rice is the way to go. Quick, easy-to-make, and versatile, you can add or subtract ingredients to your heart's content. Basically, this is a rice bowl with meat, veggies, and taco seasoning. 

    Ingredients:

    • ½ pound cooked steak, pork, ground beef or chicken
    • 1 cup whole canned pinto or black beans, cooked and drained
    • 1 cup canned corn, cooked and drained
    • 2 cups cooked white rice
    • 1½ tablespoons gluten-free taco seasoning
    • 1 cup chopped lettuce
    • ½ avocado, seeded skinned and diced
    • ½ cup cucumber, chopped
    • ¼ cup cilantro, chopped, as desired
    • 4-8 grape or cherry tomatoes, sliced
    • 1 fresh lime, sliced
    • ½-1 cup fresh salsa, as desired
    • ¼ cup crushed gluten-free corn tortilla chips
    • Salt and ground black pepper

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    Directions:
    Divide cooked white rice into two large serving bowls. Season with salt and pepper, and gluten-free taco seasoning.

    Top with meat, beans, corn, beans, avocado, lettuce, tomato, cucumber, cilantro, and lime.

    Add salsa and top with crushed tortilla chips.

    Serve immediately.



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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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