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  • Jefferson Adams

    Easy Anytime Smoothie (Gluten-Free)

    Jefferson Adams
    0
    Reviewed and edited by a celiac disease expert.

    I love fruit smoothies! I love them for breakfast, I love them for lunch, I love them for a snack, and I even love them for dessert.

    This smoothie is one of the easiest, moist satisfying smoothies I know how to make. It's also quite flexible. You can use so many different kinds of fruits or berries, according to your tastes or what's available.



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    For each smoothie take:

    1 banana
    1/2 cup yogurt
    1 cup of whole raw milk, or whole, non-homogenized organic milk
    1/2 teaspoon organic vanilla
    1 tablespoon honey, dissolved in 1 tablespoon wam water
    1/2 cup strawberries
    1/2 cup blueberries
    1/2 cup blackberries
    1/2 cup peach
    1 pinch of sea salt

    Mix ingredients in blender until smooth. Serve immediately.

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  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,500 articles on celiac disease. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.


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