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  • Jefferson Adams

    Easy Slow Cook Pot Roast (Gluten-Free)

    Jefferson Adams
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    Reviewed and edited by a celiac disease expert.   eNewsletter: Get our eNewsletter

    When I was growing up, pot roast was one of the most favorite things my mom made. I fondly remember many a Sunday when I came home to the smell of pot roast cooking in the oven, and counted the minutes until dinner hit the table.

    These days, with time being tight, I rarely get a chance to make pot roast. This recipe uses a slow cooker to make a delicious, moist and juicy pot roast with carrots, onion and potatoes. Even better, it is easy to prepare, and makes its own gravy.



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    This recipe will make 8-10 servings, depending on how hungry your eaters are.

    The finished pot roast. Photo: CC--docjohnboyIngredients:
    4 pounds chuck roast
    salt and pepper to taste
    5 tablespoons dry onion soup mix (recipe below)
    1 (18 ounce) can Progresso creamy mushroom soup (it's gluten-free!)
    1 cup water
    3 carrots, chopped
    1 onion, chopped
    3 potatoes, peeled and cubed
    1 stalk celery, chopped

    Directions:
    Season the roast with salt and pepper to taste. Brown on all sides in a large skillet over high heat, about 4 minutes per side.
    Place the roast in the slow cooker and add the soup mix, water, carrots, onion, potatoes, and celery.

    Cook on High setting for 3 to 4 hours, or on Low setting for 8 to 10 hours.


    Dry Onion Soup Recipe

    Ingredients:
    ¾ cup dried minced onion
    ½ cup gluten-free beef soup stock mix (I use Full Flavor Foods brand)
    ¼ cup onion powder

    Combine all ingredients. Store in an airtight container.
    Use 5 tablespoons of dry mix to equal one envelope of onion soup mix.

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  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,500 articles on celiac disease. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.


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