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    Scott Adams
    This recipe comes to us from Mireille Cote.
    Have one of those boxes of polenta at home (the tube stuff doesnt really work for this. If you want to make it more from scratch, feel free!). Make it. While it sits on the stove top, chop up veggies. Red, green, and yellow peppers are fun, while mushrooms and onions tend to be on hand. When the polenta is ready, pour into...

    Scott Adams
    This recipe comes to us from Mireille Cote.
    3 ½ cup coarsely grated zucchini
    3 eggs, beaten
    1/3 cup gluten-free flour mix
    ½ cup grated gluten-free mozzarella cheese
    ½ cup grated gluten-free parmesan cheese
    1 Tbsp. fresh basil, minced
    salt and pepper to taste
    Salt zucchini and let stand 15 minutes to draw out moisture. Squeeze the moisture o...

    Scott Adams
    This recipe comes to us from Carol Fensters cookbook: Special Diet Solutions.
    1T gluten-free dry yeast
    2/3 cup brown rice flour or bean flour
    ½ cup tapioca flour
    2 tablespoons dry milk powder or nondairy milk powder or sweet rice flour
    2 teaspoons xanthan gum
    ½ teaspoon salt
    1 teaspoon unflavored gelatin powder
    1 teaspoon Italian herb s...

    Scott Adams
    This recipe comes to us from Susan Mullikin.
    4 cup shredded zucchini, drained and squeezed dry (I wrapped it in a dish towel and twisted it)
    2 cup cooked rice
    1 ½ cups mozzarella cheese
    1 cup parmesan cheese
    2 eggs
    1 lb. ground beef
    1 med. onion, chopped
    1 ½s cup spaghetti sauce
    1 teaspoon oregano
    ½ teaspoon salt
    2 cups shredded ch...

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    5 years before my body started letting me actually bulk up, I was weight training most of the time but my body only crept up in weight about a lb a year average. I have but on 15lbs of muscle and maintaining 9-12% body fat in the past year...
    yesterday, we made (o gosh, I watch too much food network, lolz) a trisha Yearwood recipe for garlicky beef shank stew - made it with a venison roast in our cast iron dutch oven.  t'was delicious and basically no fat to drain off because ...
    food/mood/pooed - I love it, kk lolz I have to take zyrtek and acid reducer at night, Flonase and Xanax (very small amount does the trick) in the morning, and use nasalcrom before eating.  this, plus strict gluten free diet has done ...
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