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    Attune Foods Erewhon Buckwheat and Hemp Gluten-Free Cereal


    Gryphon Myers

    One of the biggest complaints I have about the gluten-free food industry is that corn is usually brought in to fill the gaping whole left by the removal of wheat. Corn tastes great and all, but personally, I prefer a more nutritious wheat alternative whenever possible, so long as it still tastes good (which many do, e.g. quinoa and buckwheat). With Erewhon Buckwheat and Hemp Cereal, Attune Foods has crafted something of a gluten-free 'corn flakes' alternative (just to be clear, corn flakes are NOT gluten-free), which is made from two superfoods that we should all eat more of: buckwheat and hemp seed.


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    Attune Foods Erewhon Buckwheat and Hemp Gluten-Free CerealBuckwheat is commonly found in top superfood lists because of its low glycemic index and high protein content. Hemp seed is a little less common in top superfood lists, perhaps because people associate it with cannabis (no, it will NOT get you high), but it is incredibly good for you. In fact, hemp is one of the only significant sources of gamma linoleic acid (a relatively rare essential fatty acid that helps boost metabolism). It is also worth mentioning that both buckwheat and hemp contain complete proteins, something that very few plants can boast (part of the beef I have with corn is that its protein is exceptionally low in lysine and tryptophan, making it a particularly incomplete protein). This mean vegetarians and vegans in particular need to start eating more hemp and/or buckwheat in order to maintain a healthy amino acid ratio.

    Since this is a product that clearly focuses on nutritional value, it is worth emphasizing that I enjoyed eating it. I love buckwheat, but I haven't eaten hemp seed in this quantity before, so I wasn't exactly sure what to expect. I'm not sure if it was the hemp seed, but something about this cereal had a really pleasant taste and aftertaste. I found that it went particularly well with coconut milk. The texture is a little bit 'tougher' than a product like corn flakes, but that is partially because buckwheat is so rich in insoluble fiber, and it really doesn't take anything away from the overall taste.

    Bottom line, this is one of the healthiest breakfast cereals you could be eating right now, gluten-free or not, and it tastes good!

    For more information and a $1 off coupon valid through 12/31/12, visit their website.


     

     

     

    Note: Articles that appear in the "Gluten-Free Food Reviews"  section of this site are paid advertisements. For more information about this see our Advertising Page.


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    Guest Cynthia Flick

    Posted

    All industrial hemp is imported from outside the U.S. because federal law prohibits its growth in the U.S. Several states have passed laws allowing farmers to grow this cash crop, but federal law "trumps". We all need to help educate our senators and representatives and get this law overturned. America's farmers need this cash crop to help keep the family farm!

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    Guest brandstofbesparingscoach.Nl

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    I do not consider weed to be any worse .

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  • About Me

    Gryphon Myers recently graduated from UC Berkeley with a degree in interdisciplinary studies, research emphasis in art, society and technology. He is a lifelong vegetarian, an organic, local and GMO-free food enthusiast and a high fructose corn syrup abstainer. He currently lives in Northern California. He also writes about and designs video games at Homunkulus.

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    Gryphon Myers
    You may have caught my enthusiastic review of Attune Foods Erewhon Buckwheat & Hemp cereal from last year. Well, it's time I inform you that they've done it again: Attune Foods Erewhon Quinoa & Chia gluten-free cereal is a great way to add two superfoods to your diet, and makes a tasty corn flakes alternative.
    Like all their cereals, Attune Foods has done a great job of maximizing health benefits and keeping the ingredients list rich with wholesome ingredients, while still delivering a tasty product that isn't a pain to eat. This cereal is similar to corn flakes, but not quite as flaky: it's a little tougher and chewier, and holds up to milk better. Health reasons aside, I actually prefer it to corn flakes, as it doesn't turn into a mushy mess in 5 minutes!
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    For more information, visit their website.
     
     
     
     
    Note: Articles that appear in the "Gluten-Free Food Reviews" section of this site are paid advertisements. For more information about this see our Advertising Page.

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