Adding fiber to your diet is important for a number of reasons, including dieting, lowering blood cholesterol, or managing or preventing diabetes or heart disease. That being said, I recently came across psyllium fiber from Konsyl that is not only gluten-free, but also happens to be one of the most effective means of adding concentrated extra fiber to your diet.
Just after a light lunch I mixed up one teaspoon of Konsyl fiber with 8 ounces of water and drank it, and followed this up with another cup or two of water. I noticed that I felt full until dinner, as psyllium fiber is not digested by the body and gives one the sensation of feeling full without adding any extra calories.
No matter what your reason may be to add extra fiber to your diet, Konsyl provides a simple and effective way to do it that is worth trying out. I am now hooked on Konsyl's Original Psyllium Fiber!
For more info visit their site at: http://www.konsyl.com/c-61-gluten-free.aspx.
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