Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Help Celiac.com:
    eNewsletter
    Donate
  • Scott Adams
    Scott Adams

    Gluten-Free Italian White Bean and Sausage Stew

    Reviewed and edited by a celiac disease expert.

    This tasty stew marries cannellini beans, sausage onions, kale, and parmesan cheese, and brings it all together with a splash of white wine.

    Gluten-Free Italian White Bean and Sausage Stew - The finished soup. Image: FoodWishes
    Caption: The finished soup. Image: FoodWishes

    Celiac.com 05/22/2020 - If you're looking for a hearty, savory dish that will help you weather the Covid lockdown with a smiling face and happy tummy, then look no further. This delicious Italian stew comes to us from Chef John over at the Food Wishes blog.

    This tasty stew marries cannellini beans, sausage onions, kale, and parmesan cheese, and brings it all together with a splash of white wine. Hearty, easy-to-make, and great as leftovers, this stew will have you singing the praises of Italy. 

    Celiac.com Sponsor (A12):
     

    Ingredients:

    • 1½ cups dry cannellini beans
    • 4 Italian sausage links with garlic and fennel (6 ounces each)
    • 6 cups water, or to taste
    • 1 cup chopped yellow onion
    • ⅓ cup dry white wine
    • 1 teaspoon freshly ground black pepper
    • ¼ teaspoon red pepper flakes
    • 1 bay leaf
    • 1 teaspoon salt, plus more to taste
    • 4 cups chopped kale
    • 1 tablespoon extra-virgin olive oil, or to taste (optional)
    • 6 tablespoons grated Parmegiano-Reggiano cheese, or to taste (optional)
    • 6 pinches red pepper flakes (optional)

    Directions:
    Soak beans in cold water, 8 hours to overnight.

    Drain beans and set aside.

    Slice the sausage lengthwise, and remove the casing. Transfer sausage meat into a dry soup pot over medium-high heat. 

    Brown sausage, while breaking it up into small pieces with a wooden spoon, 5 to 7 minutes. Cook and stir until juices start to caramelize and stick to the bottom of the pan, creating a fond, 3 to 5 minutes.

    Add onion and stir to coat in the rendered sausage fat. Cook until onion starts to turn translucent, about 5 minutes. Add white wine to deglaze the pot. Add black pepper, red pepper flakes, bay leaf, and water.

    Add drained beans, increase to high heat, and bring to a boil. Once boiling, reduce heat to medium-low and simmer for 30 minutes. 

    Add salt and continue to simmer until beans are tender, about 30 more minutes. Taste beans to make sure they are perfectly cooked.

    Smash about ¼ of the beans with a potato masher to give the stew a creamy texture if desired. Stir in chopped kale, increase heat to medium, and cook until tender, 10 to 15 minutes. Taste and adjust salt.

    Ladle hot soup into bowls, drizzle with olive oil, and sprinkle with Parmigiano-Reggiano cheese and a pinch of red pepper flakes.

    Edited by Scott Adams



    User Feedback

    Recommended Comments

    There are no comments to display.



    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Help Celiac.com:
    Donate
  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    Celiac.com 01/13/2018 - To you and me, it may be Tuscan Soup, but to the sonorous, lyrical Italians, it is known as Zuppa Toscana. Whatever language you speak, it means a warm, satisfying and delicious meal.
    Ingredients:
    1 pound mild Italian sausage 1 can white or navy beans, drained 2 quarts chicken broth 6 potatoes, sliced thin 1 teaspoon crushed red pepper flakes 6 slices bacon, cut to ½ inch strips 1 large onion, diced 4 cloves garlic, minced 1 cup heavy cream ¼ bunch fresh spinach, washed, with stems removed Directions:
    Heat a stock pot over medium heat.
    Add the Italian sausage and red pepper flakes and cook until well-browned, and no longer pink, 10 to 15 minutes. Drain and set aside.
    Cook the bacon in the same stock pot over medium heat until crisp, ...


    Jefferson Adams
    Celiac.com 04/27/2019 - If you're looking for a delicious way to serve spring vegetables, look no further than this delightfully delicious French-style soup. It's French, so of course it contains butter and cream. It also contains rice, and loads of spring vegetables, including fresh spinach, leeks, carrots, potatoes, and asparagus to deliver a tasty soup that's sure to disappear and leave hungry eaters smiling. 
    Ingredients:
    ¼ cup butter 1 pound leeks, chopped ½ pound fresh spinach 1 onion, chopped 3 large potatoes, chopped 2 large carrots, chopped 1 bunch fresh asparagus, trimmed and cut into  1 inch pieces 2 quarts water ⅓ cup uncooked long-grain white rice 4 teaspoons salt 1 cup heavy cream ...


    Scott Adams
    Celiac.com 04/04/2020 - This North African lentil stew features lentils and spinach in a flavorful base of onions, garlic, tomatoes and herbs. It's a delicious, easy-to-make one-pot meal for just about any time of the year. 
     
    Ingredients:
    3 cups chicken stock 1 cup red lentils 5 cups fresh spinach leaves loosely packed 4 cloves garlic 3 Roma tomatoes diced into ¼ inch cubes (or cup of canned diced tomatoes) 1 onion ⅓ cup mixed cilantro and parsley chopped 1 tablespoon olive oil 2 tablespoons tomato paste ½ teaspoon salt 1 teaspoon allspice ½ teaspoon dried coriander ground 1 teaspoon turmeric 1 teaspoon paprika Directions:
    In a medium-sized pot, slowly sauté onion an...


    Scott Adams
    Celiac.com 04/18/2020 - A good frittata is a tasty, delightful thing. It you're looking for a delicious gluten-free way to make a splash at your next breakfast or brunch occasion, this spring vegetable frittata is just the thing. Fresh eggs and cooked potatoes combine with fresh zucchini and asparagus (or just about any other vegetable you like), to deliver a smashing frittata that is as pleasing to the eye as it is to the palette. Once again, this recipe comes to us via Chef John over at Food Wishes, so be sure to check out his many amazing recipes and videos. 
    Here's a video of the preparation:
     
    Ingredients:
    12 large eggs 1½ cups sliced cooked potatoes 1½ cups zucchini, cut to ½-inch pieces 1½ cups of asparagus, cut t...


  • Recent Activity

    1. - CatherineWang replied to B1rdL0ver's topic in Related Issues & Disorders
      40

      Dealing with constant nausea and just feeling awful.

    2. - cristiana replied to BunnyBrown's topic in Related Issues & Disorders
      3

      Recently had my esophagus dilated

    3. - cristiana replied to twe0708's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      54

      How Long Do Celiac Patients Live?

    4. - Exchange Students replied to Exchange Students's topic in Parents, Friends and Loved Ones of Celiacs
      2

      Exchange Students who are celiac in need of host

    5. - Scott Adams replied to Exchange Students's topic in Parents, Friends and Loved Ones of Celiacs
      2

      Exchange Students who are celiac in need of host


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      120,162
    • Most Online (within 30 mins)
      7,748

    Lenabeana
    Newest Member
    Lenabeana
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Sunflowers06
      6
    • Momkaren
      10
    • Elizabeth M Blair
      5
    • B1rdL0ver
    • twe0708
      54
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...