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    Gluten-Free Chicken and Sausage Stew

    Jefferson Adams
    • A delicious hearty winter stew of chicken, Polska kielbasa sausage and vegetables is sure to be a hit.

    Gluten-Free Chicken and Sausage Stew
    Caption: Image: CC--Cindy Funk

    Celiac.com 12/27/2018 - Winter is stew season, and this delicious stew of chicken and gluten-free Polska kielbasa sausage (Polish sausage) is just the dish to fill your stomach and warm your soul. It’s easy to throw together, and highly versatile. Substitute vegetables as you like. The result is sure to please.


    • 8 ounces cooked gluten-free Polska kielbasa (Polish sausage), cut into ½-inch slices
    • 1½ cup chicken, cooked and chopped
    • 1 large onion, chopped
    • 1 large carrot, sliced 
    • 1 stalk celery, sliced celery
    • 3 cloves garlic, minced
    • 1 tablespoon olive oil
    • 1 quart or liter of chicken broth
    • 2 cups cubed potatoes, parsnips, butternut squash and/or sweet potatoes 
    • 1 14½-ounce can diced tomatoes
    • 1 8-ounce can tomato sauce
    • 1 tablespoon dried Italian seasoning
    • ½ teaspoon onion powder
    • ½ teaspoon ground black pepper
    • ¼ cup fresh Italian parsley, chopped 

    In a large stock pot, sauté onion, carrot, celery and garlic in oil over medium heat until onion is tender. 

    Add chicken broth, potatoes, undrained tomatoes, tomato sauce, Italian seasoning, onion powder, and pepper. Bring to boil, then lower the heat. 

    Cover and simmer for about 30 minutes or until vegetables are tender, stirring occasionally. 

    Stir in chicken, Polska kielbasa, and parsley; simmer, covered, about 5 minutes or until hot.

    Serve in bowls with your favorite gluten-free bread, or over rice for an extra-hearty meal.

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    I make something very similar, try throwing in a bay leaf and some white beans or butter beans, yum!  One of my favorite soups!

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  • About Me

    Jefferson Adams earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,000 articles on celiac disease. His coursework includes studies in biology, anatomy, medicine, and science. He previously served as Health News Examiner for Examiner.com, and provided health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.