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      Frequently Asked Questions About Celiac Disease   04/24/2018

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What is Celiac Disease and the Gluten-Free Diet? What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes
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    REALLY GOOD GLUTEN-FREE SHEPHERD'S PIE


    Jefferson Adams

    Shepherd's pie is one of my favorite comfort foods. It brings together meat, potatoes cheese and veggies for a simple, satisfying meal that will also help to warm up the house on a cool day.


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    Here is a recipe for a delicious, gluten-free shepherd's pie that is quick, easy to make, and sure to please most meat and potato lovers.

    Photo: CC--avlxyzIngredients:

    • 1½ pounds lean ground beef
    • 6 large potatoes, peeled and cubed
    • 1 medium onion, chopped
    • ¼ cup shredded sharp cheddar cheese
    • 4 carrots, peeled and chopped
    • 1 (14.5 oz) can Fire Roasted Diced Tomatoes, drained
    • 1 tablespoon vegetable oil
    • 1 cup frozen peas, thawed
    • ½ cup whole milk
    • 1 cup gluten-free chicken or beef broth
    • 1 teaspoon chopped fresh or dry rosemary
    • 1 teaspoon chopped fresh or dry thyme
    • 1 tablespoon chopped Italian parsley
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon tomato paste
    • 2 tablespoons potato flour (other other gluten-free flour)
    • 4 tablespoons butter, unsalted
    • 2 tablespoons sour cream

    Directions:
    Heat oven to 375°F.

    In a large pot of salted water, boil potatoes and cook until tender, about 20 minutes.

    Drain potatoes and mash with butter, milk and sour cream. Season with salt and pepper to taste; set aside.

    Heat oil in a large sauté pan over medium-high heat. Add the onions, carrots, and beef. Cook until browned, 8 to 10 minutes.

    Drain away the fat and add the broth, vinegar, tomato paste, diced tomatoes, and herbs. Simmer about 10 minutes, strain away any excess liquid, mix in the flour, and then add the peas. Mix well.

    Pour the mixture into a large glass baking dish.

    Spread potatoes over the meat mixture, then crosshatch the top with a fork. Top with cheddar cheese.

    Bake until golden brown on top, 30 to 35 minutes.



    Image Caption: Photo: CC--avlxyz
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    Guest Lauren Pauw

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    Me and my boyfriend have made this quite a few times! I don't even notice it's gluten-free!! My whole family loves it and it makes great leftovers as well!

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    Guest Cassandra

    Posted

    Made last night for a non gluten-free family and they felt it was really great! I struggle finding one meal that I can eat safely that my family will willing eat. This is now one of our go-to recipes.

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    I was looking for a shepherd's pie recipe for my husband, who is gluten sensitive, and found this recipe. I made this last night and it was both flavorful and delicious. I wouldn't hesitate to make this for company. This is a keeper that I'll make many times.

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    J Clin Gastroenterol. 2018 Mar 1. doi: 10.1097/MCG.0000000000001018.

    Connie Sarros
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    Jefferson Adams
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    Source:
    fdfworld.com

    Jefferson Adams
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    PLoS One. 2018; 13(3): e0193764. doi: & 10.1371/journal.pone.0193764