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    Sausages with White Beans, Spinach & Roasted Cauliflower (Gluten-Free)


    Jefferson Adams


    • White beans and sausages anchor this savory recipe that is perfect for fall.


    Image Caption: White beans and sausages anchor this savory dish. Shown here with baked sausages. Photo: CC--Jules

    If you're looking for an easy, savory meal that's sure to satisfy, then give this dish a try. It's a hearty treat that's just perfect for fall.


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    Ingredients:

    • 1 pound pound Polska kielbasa
    • 2½ cups cannellini, or navy beans, rinsed and drained
    • 2 cups chicken broth
    • 3 cloves of garlic
    • 2 teaspoons dried oregano
    • ½ teaspoon onion powder
    • 1 tablespoon olive oil
    • 2 medium tomatoes, diced
    • 5 cups baby spinach leaves
    • 1 small head of cauliflower, cut into smaller chunks
    • Freshly ground black pepper, as desired

    Directions:
    Cook the sausage in a cast iron skillet or non-stick pan on medium high.

    Sear the sausage well, then slice as desired.

    Put the beans in a medium bowl, add the cooked sausage, pan drippings, and put aside.

    Leave the oil from the sausages in the pan, and add the cauliflower.

    Place in an oven at 400F, and roast until tender, about 20 minutes.

    While the cauliflower roasts, put the chicken broth and garlic in a large pot.

    Bring to a simmer over medium-high heat.

    Add the oil, oregano, onion powder, sausage and beans from the skillet.

    Stir well and the tomatoes.

    Heat until beans are tender.

    Add spinach and cook just until the leaves are wilted.

    Stir well and serve.

    You can add the cauliflower to the pot as you wish, or serve in on the side.

    Also, you can bake the sausages if you like, just reserve the pan drippings and do everything else as per the recipe.

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    I made this last night and the directions are confusing. It tells you to use the drippings twice, first when you add the sausage and drippings to the beans and second - it says leave the oil from sausage in the pan and add the cauliflower. I seasoned the cauliflower with olive oil and S&P then roasted it. It also came out like soup not like the picture shown, so I thickened it with cornstarch and water. It does not give an idea on how long to simmer. It was just okay. Please keep sharing recipes!

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    Sources:
    1. Toft M, Dietrichs E. Aggravated stuttering following subthalamic deep brain stimulation in Parkinson’s disease--two cases. BMC Neurol. 2011 Apr 8;11:44.
    2. Tani T, Sakai Y. Stuttering after right cerebellar infarction: a case study. J Fluency Disord. 2010 Jun;35(2):141-5. Epub 2010 Mar 15.
    3. Lundgren K, Helm-Estabrooks N, Klein R. Stuttering Following Acquired Brain Damage: A Review of the Literature. J Neurolinguistics. 2010 Sep 1;23(5):447-454.
    4. Jäncke L, Hänggi J, Steinmetz H. Morphological brain differences between adult stutterers and non-stutterers. BMC Neurol. 2004 Dec 10;4(1):23.
    5. Kell CA, Neumann K, von Kriegstein K, Posenenske C, von Gudenberg AW, Euler H, Giraud AL. How the brain repairs stuttering. Brain. 2009 Oct;132(Pt 10):2747-60. Epub 2009 Aug 26.
    6. Galantucci S, Tartaglia MC, Wilson SM, Henry ML, Filippi M, Agosta F, Dronkers NF, Henry RG, Ogar JM, Miller BL, Gorno-Tempini ML. White matter damage in primary progressive aphasias: a diffusion tensor tractography study. Brain. 2011 Jun 11.
    7. Lundgren K, Helm-Estabrooks N, Klein R. Stuttering Following Acquired Brain Damage: A Review of the Literature. J Neurolinguistics. 2010 Sep 1;23(5):447-454.
    8. [No authors listed] Case records of the Massachusetts General Hospital. Weekly clinicopathological exercises. Case 43-1988. A 52-year-old man with persistent watery diarrhea and aphasia. N Engl J Med. 1988 Oct 27;319(17):1139-48
    9. Molteni N, Bardella MT, Baldassarri AR, Bianchi PA. Celiac disease associated with epilepsy and intracranial calcifications: report of two patients. Am J Gastroenterol. 1988 Sep;83(9):992-4.
    10. http://ezinearticles.com/?Food-Allergy-and-Stuttering-Link&id=1235725 
    11. http://www.craig.copperleife.com/health/stuttering_allergies.htm 
    12. https://www.celiac.com/forums/topic/73362-any-help-is-appreciated/
    13. Ford RP. The gluten syndrome: a neurological disease. Med Hypotheses. 2009 Sep;73(3):438-40. Epub 2009 Apr 29.
    14. Hadjivassiliou M, Gibson A, Davies-Jones GA, Lobo AJ, Stephenson TJ, Milford-Ward A. Does cryptic gluten sensitivity play a part in neurological illness? Lancet. 1996 Feb 10;347(8998):369-71.

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    Journal of Clinical Pathologyhttp://dx.doi.org/10.1136/jclinpath-2018-205023