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  • Jefferson Adams
    Jefferson Adams

    Broiled Pork Chops with Miso Marinade (Gluten-Free)

      Miso makes a great marinade for pork, and delivers big on flavor.

    Caption: Simple, but tasty miso-glazed pork. Photo: CC--Kent Wang

    Celiac.com 01/06/2017 - Spend any time in Japan, and you'll realize the important role of miso in Japanese cuisine. Miso makes a great marinade for fish, pork, chicken and even beef. This recipe uses red miso, sugar, Worcestershire and sesame oil to create a simple marinade that works great for pork or chicken, or just about anything else you like.


    • 2 1½ inch thick, bone-in pork chops
    • ¼ cup red gluten-free miso paste
    • 2½ tablespoons Worcestershire sauce
    • 1¼ teaspoon sesame oil
    • ½ teaspoon sugar

    In a mixing bowl, whisk miso, Worcestershire, oil and sugar.

    Spread over chops, and allow them to rest for about an hour.

    Broil chops, turning once, about 4-5 minutes each side for medium.

    Let rest 5-10 minutes, then slice and serve.

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    I thought Miso was questionable as to being gluten free because of how it is mad? Anyone hear of a certified gluten free miso..red or white.

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  • About Me

    Jefferson Adams earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,000 articles on celiac disease. His coursework includes studies in biology, anatomy, medicine, science, and advanced research, and scientific methods. He previously served as Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

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