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      Frequently Asked Questions About Celiac Disease   04/07/2018

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes
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    PORK AND VEGGIE STIR-FRY (GLUTEN-FREE)


    Jefferson Adams

    Celiac.com 11/28/2013 - I have pledged my allegiance to delicious stir-fry dishes on many occasions, and this dish has me doing it again.


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    This quick, delicious stir-fry brings together juicy pork, green beans, green onions, sweet red peppers, ginger, garlic and other simple ingredients to deliver a sophisticated flavor.

    Photo: CC--mjtmailIngredients:

    • 1 pound pork loin, trimmed of excess fat
    • 1 pound broccolini or Chinese broccoli, trimmed and cut crosswise into 2-inch pieces
    • 1 red bell pepper, ribs and seeds removed, cut into thin strips
    • 1 handful of green beens chopped into 1 in pieces
    • 3 or 4 green onions, trimmed and cut crosswise into 2-inch pieces
    • 2 tablespoons gluten-free soy sauce
    • 1 tablespoon rice vinegar
    • 1 teaspoon sugar
    • Kosher salt
    • 3 teaspoons vegetable oil
    • 2 cloves garlic, minced
    • 2 tablespoons peeled fresh ginger, minced
    • ¼ cup fresh cilantro, chopped
    • ¼ teaspoon red-pepper flakes, as desired
    • Cooked white rice, for serving

    Directions:
    Put a pot of salted water on the stove to boil for the greens.

    Cut pork into slim, bite-sized pieces about an inch long, and season with ½ teaspoon salt.

    In a small bowl, mix soy sauce, vinegar, and sugar; set sauce aside.

    Heat a teaspoon oil in a large skillet over medium-high.

    Add half the ginger, pepper flakes, and pork. Cook, stirring, until pork is no longer pink. Transfer to a plate.

    Add another teaspoon of oil to the pan, and cook the remaining ginger, pepper flakes, and pork; transfer to plate.

    Cook green beans in a medium pot of boiling salted water until crisp, but tender, about 4 minutes. Drain well, and dry with paper towels.

    Add remaining teaspoon oil to the skillet. Add beans, bell pepper, and 2 tablespoons water; cook over high heat, stirring often, until peppers are tender, about 2 minutes.

    Add pork mixture and reserved sauce. Cook, stirring, until pork is coated, about 1 minute. Top with cilantro, as desired, and serve immediately, over rice.


    Image Caption: Photo: CC--mjtmail
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    Hello, this recipe contains soy sauce, but I was under the impression soy sauce contains gluten?

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    Hello, this recipe contains soy sauce, but I was under the impression soy sauce contains gluten?

    It does indicate gluten-free soy sauce.

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