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    Amie  Valpone
    Amie  Valpone

    Roasted Sunflower Fennel Crisps (Gluten-Free)

    Reviewed and edited by a celiac disease expert.
    Roasted Sunflower Fennel Crisps (Gluten-Free) - The finished fennel crisps.
    Caption: The finished fennel crisps.

    This gluten-free recipe can be served with your favorite dip, or just eaten by itself!

    Gluten-Free and Vegan

    Serves 4

    Fennel CrispsIngredients:

    • 4 bulbs fresh fennel
    • 1/4 tsp. sea salt
    • 1 clove garlic, minced
    • 1/3 cup freshly squeezed orange juice
    • 1/2 tsp. apple cider vinegar
    • 1/4 tsp. orange zest
    • 1/3 cup sunflower seeds, finely ground

    Directions:

    1. Pre-heat oven to 350 degrees F.
    2. Slice fennel bulb lengthwise to create disk-like slices.
    3. Prepare a baking sheet with parchment paper.  Sprinkle with sea salt and minced garlic, then drizzle with fresh  juice and vinegar.  Top with orange zest and ground sunflower seeds.
    4. Bake for 30 minutes or until crispy.


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  • About Me

    Amie  Valpone

    Amie Valpone, HHC, AADP is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer and Food Writer specializing in easy Gluten-Free and Dairy-Free recipes. Amie is the Editor-in-Chief of the gluten-free blog, The Healthy Apple. Amie shares her passion for and approach to "Clean Eating" by focusing on natural, whole foods and ingredients that are good for you and your body. Amie works with Whole Foods Market as their Gluten-Free Manhattan Cooking Instructor and is a Gluten-Free Industry Innovator when it comes to helping clients, the community, companies and client live a healthy and happy life. Visit her site at: thehealthyapple.com.


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