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    Amie  Valpone
    Amie  Valpone

    Quinoa Soup (Gluten-Free & Dairy-Free)

    Reviewed and edited by a celiac disease expert.
    Quinoa Soup (Gluten-Free & Dairy-Free) - The soup being mixed in the food processor.
    Caption: The soup being mixed in the food processor.

    This wonderful soup can be served with your favorite meal, or as a stand-alone snack. This vegan and chilled soup is perfect for a Spring day!

    Quinoa Soup (Gluten-Free & Dairy-Free)Ingredients:

    •     2 cloves garlic, minced
    •     2 cups green beans, trimmed and steamed
    •     1 cup fresh baby spinach
    •     1 cup quinoa, cooked
    •     Juice of 1 large orange
    •     1 tsp. ground cumin
    •     1 tsp. chili powder
    •     1 Tbsp. freshly ground orange zest
    •     1 large heirloom tomato, diced
    •     1 zucchini, sliced
    •     1 very ripe avocado, peeled and pitted
    •     ½ tsp. red pepper flakes
    •     1/4 cup fresh basil, chopped
    •     2 Tbsp. Barlean’s Flax Seeds
    •     Pinch of sea salt and freshly ground pepper

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    Directions:
    Combine all ingredients in a food processor; pulse until mixture forms a smooth consistency.  Transfer to a large bowl. Place into the refrigerator, covered for 1 hour to chill.  Serve cool or at room temperature.  Enjoy!



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  • About Me

    Amie  Valpone

    Amie Valpone, HHC, AADP is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer and Food Writer specializing in easy Gluten-Free and Dairy-Free recipes. Amie is the Editor-in-Chief of the gluten-free blog, The Healthy Apple. Amie shares her passion for and approach to "Clean Eating" by focusing on natural, whole foods and ingredients that are good for you and your body. Amie works with Whole Foods Market as their Gluten-Free Manhattan Cooking Instructor and is a Gluten-Free Industry Innovator when it comes to helping clients, the community, companies and client live a healthy and happy life. Visit her site at: thehealthyapple.com.


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