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      Frequently Asked Questions About Celiac Disease   04/07/2018

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes
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    SUPER GUT HEALING FISH BROTH (GLUTEN-FREE)


    Jefferson Adams

    Celiac.com 02/24/2015 - I've posted recipes for chicken and beef broth lately, and now it's time for what may be the healthiest of all broths, fish broth.


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    Naturally gluten-free fish broth offers a delicious way to promote gut health, and recovery from illness.

    Ideally, fish broth is made from the bones of sole or turbot. Unfortunately, it's hard to get whole sole fish in America. However, you can make a great broth using any non-oily fish, such as snapper, rock fish, or lingcod. Ask your fish merchant to save the carcasses for you.

    Avoid using oily fish such as salmon for making broth, mainly because oily fish will make the broth turn rancid during the long cooking process.

    Be sure to use the heads as well as the bodies, as the heads are especially rich in iodine and fat-soluble vitamins. Use the broth any time you make seafood-based stews, soups, or chowders.

    Photo: CC--MaykaIngredients:

    • 3 or 5 whole carcasses, including heads, of non-oily fish such as sole, turbot, rockfish or snapper
    • about 3 quarts cold filtered water
    • 2 or 3 sprigs fresh thyme
    • 2 or 3 sprigs parsley
    • 2 onions, coarsely chopped
    • ¼ cup dry sake, white wine or vermouth
    • â…“ cup vinegar
    • Sea salt to taste

    Directions:
    Melt butter in a large stainless steel pot.

    Add the vegetables and cook very gently, about 30 minutes, until they are soft.

    Add wine and bring to a boil. Add the fish carcasses and cover with cold, filtered water. Add vinegar.

    Bring to a boil and skim off the scum and impurities as they rise to the top. Tie herbs together and add to the pot.

    Reduce heat, cover and simmer for at least 4 hours or as long as 24 hours. I usually cook it for about 12-24 hours.

    Remove carcasses with tongs or a slotted spoon and strain the liquid into pint-sized storage containers for refrigerator or freezer.

    Chill well in the refrigerator and remove any congealed fat before transferring to the freezer for long-term storage.


    Image Caption: Photo: CC--Mayka
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  • Related Articles

    Jefferson Adams
    Slowly roasted beets are the star in this hearty winter salad. The fresh fruit segments compliment the splash of citrus in the dressing. I always try to find uses for the peel and zest—seems silly to waste all that concentrated flavor! When I can find good ones, sliced strawberries make a great addition. A delightful balance between tangy and sweet, this salad is pleasant as a starter, but also perfect on its own.
    Ingredients:
    6 ounces fresh baby spinach, or mixed greens
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    2 oranges, peeled and segmented
    2 teaspoons orange zest
    1 pink grapefruit, peeled and segmented
    2 teaspoons grapefruit zest
    ¾ cup crumbled feta cheese
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    2 teaspoons honey
    3 tablespoons balsamic vinegar
    1/3 cup olive oil plus 1 tablespoon
    1 teaspoon salt
    1 teaspoon pepper
    Directions:
    Preheat oven to 400° F. Toss beets with olive oil. Wrap beets in a foil pouch and place directly on oven rack. Roast for about an hour, until beets are tender.
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    Meanwhile, whisk together balsamic vinegar, mustard, zest and honey in a small bowl. Slowly add olive oil, whisking continuously, until well combined.
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    In a large bowl, combine spinach and beets with fruit segments. Toss with vinaigrette and top with crumbled feta.


    Jefferson Adams
    Fruit soups offer a perfect way to beat the summer heat, make use of delicious, abundant summer fruit, and turn a few corners in the kitchen, all at the same time. This recipe turns peaches, wine, cinnamon, nutmeg, yogurt, and cream into a delightful, aromatic soup that is sure to turn a few heads along with those corners.
    Ingredients:
    4 lbs. chopped peeled fresh peaches (organic, if possible)
    1 cup (8 ounces) whole milk plain yogurt (plus extra dollops as garnish)
    2 cups fresh heavy cream
    1 cup dry white wine
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    Jefferson Adams
    Recently, I've learned to love the lowly beet. The beet is a rich, earthy wonder. Served chilled in a salad, beets make the perfect summertime delight. This intense beet salad is accented with blood oranges, mint and feta cheese, makes a truly bold statement. Served over mixed greens, it is sure to delight your guests.
    Ingredients:
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    1 cup pomegranate seeds (from one 11-ounce pomegranate)
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    1 tablespoon finely chopped shallots
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    1/2 cup feta cheese, crumbled
    12 mint leaves, sliced thin on the bias
    1 medium red onion, thinly sliced
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    Jefferson Adams
    Dungeness crab season in San Francisco means great crab recipes and great crab cooking in restaurants and at home. Cioppino is our own hometown dish. This time of year, nearly every restaurant has a crab dish on special, and numerous folks at home follow suit with wonderful crab recipes of their own. Cioppino is one of my all-time favorites, and I put up a delicious recipe last year. But I'm always looking for versions that are easier and quicker to prepare, but still deliver big flavor.
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    10 shrimp, fresh, cleaned and deveined
    8 scallops, fresh, rinsed
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    1 whole Dungeness crab, cleaned and cracked, plus juice
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  • Recent Articles

    Jefferson Adams
    Celiac.com 04/23/2018 - A team of researchers recently set out to learn whether celiac disease patients commonly suffer cognitive impairment at the time they are diagnosed, and to compare their cognitive performance with non-celiac subjects with similar chronic symptoms and to a group of healthy control subjects.
    The research team included G Longarini, P Richly, MP Temprano, AF Costa, H Vázquez, ML Moreno, S Niveloni, P López, E Smecuol, R Mazure, A González, E Mauriño, and JC Bai. They are variously associated with the Small Bowel Section, Department of Medicine, Dr. C. Bonorino Udaondo Gastroenterology Hospital; Neurocience Cognitive and Traslational Institute (INECO), Favaloro Fundation, CONICET, Buenos Aires; the Brain Health Center (CESAL), Quilmes, Argentina; the Research Council, MSAL, CABA; and with the Research Institute, School of Medicine, Universidad del Salvador.
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    Source:
    J Clin Gastroenterol. 2018 Mar 1. doi: 10.1097/MCG.0000000000001018.

    Connie Sarros
    Celiac.com 04/21/2018 - Dear Friends and Readers,
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    Celiac.com 04/20/2018 - A digital media company and a label data company are teaming up to help major manufacturers target, reach and convert their desired shoppers based on dietary needs, such as gluten-free diet. The deal could bring synergy in emerging markets such as the gluten-free and allergen-free markets, which represent major growth sectors in the global food industry. 
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    Source:
    fdfworld.com

    Jefferson Adams
    Celiac.com 04/19/2018 - Previous genome and linkage studies indicate the existence of a new disease triggering mechanism that involves amino acid metabolism and nutrient sensing signaling pathways. In an effort to determine if amino acids might play a role in the development of celiac disease, a team of researchers recently set out to investigate if plasma amino acid levels differed among children with celiac disease compared with a control group.
     
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    Compared with the control group, seven out of twenty-three children with celiac disease showed elevated levels of the the following amino acids: tryptophan; taurine; glutamic acid; proline; ornithine; alanine; and methionine.
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    Source:
    PLoS One. 2018; 13(3): e0193764. doi: & 10.1371/journal.pone.0193764

    Jefferson Adams
    Celiac.com 04/18/2018 - To the relief of many bewildered passengers and crew, no more comfort turkeys, geese, possums or other questionable pets will be flying on Delta or United without meeting the airlines' strict new requirements for service animals.
    If you’ve flown anywhere lately, you may have seen them. People flying with their designated “emotional support” animals. We’re not talking genuine service animals, like seeing eye dogs, or hearing ear dogs, or even the Belgian Malinois that alerts its owner when there is gluten in food that may trigger her celiac disease.
    Now, to be honest, some of those animals in question do perform a genuine service for those who need emotional support dogs, like veterans with PTSD.
    However, many of these animals are not service animals at all. Many of these animals perform no actual service to their owners, and are nothing more than thinly disguised pets. Many lack proper training, and some have caused serious problems for the airlines and for other passengers.
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    Fresh from an unsavory incident with an “emotional support” peacock incident, United Airlines has followed Delta’s lead and set stricter rules for emotional support animals. United’s rules also took effect March 1, 2018.
    So, to the relief of many bewildered passengers and crew, no more comfort turkeys, geese, possums or other questionable pets will be flying on Delta or United without meeting the airlines' strict new requirements for service and emotional support animals.
    Source:
    cnbc.com