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  • About Me

    Christina Kantzavelos is a San Diego based travel logger, licensed psychotherapist (LCSW), and humanitarian. Her passion is in communicating, traveling and helping others. She was diagnosed with celiac disease in 2012, and later other food intolerances, however she hasn’t let this stop her from traveling, and wants to ensure it doesn’t stop others from doing the same. You can follow her adventures on Instagram, or via her blog.

  • Related Articles

    Scott Adams
    4 to 5 ears corn
    olive oil
    mirepoix (leeks, onions, carrots, and celery)
    basil
    chicken stock
    potatoes, diced
    cream
    smoked peppers
    Cut corn off cob and dump into very hot olive oil. Cover and caramelize. Add veggies and stock. Puree half and return to pot. Add peppers and cream and simmer for 20 minutes. Add chicken or sausage to make a...

    Scott Adams
    This recipe comes to us from Elizabeth Griffith.
    Makes 11 muffins
    Soak 1 cup of coarse cornmeal (polenta) in 1 cup cranberry cocktail and a good splash of gluten-free vanilla and 6 tablespoons water
    sift together
    ½ cup of the gluten-free mix above
    ½ teaspoon baking soda
    1 teaspoon baking powder
    2 tablespoons of Just Whites (dried egg white a...

    Belinda Meeker
    This recipe comes to us from Belinda Meeker.
    Ingredients:
    6 cups gluten-free cornmeal
    3 cups gluten-free flour
    2 ½ teaspoon baking soda
    1 ½ teaspoon salt
    1 – 1 ½ cups sugar
    3 cups buttermilk
    2 ½ cups water
    2 eggs (beaten)
    Directions:
    In a large mixing bowl add all dry ingredients and mix well. Add buttermilk and water and add in beaten eggs and m...

    Jules Shepard
    This is a fun recipe to make with kids – they can pop popcorn and watch it transform into flour before their eyes.  No need to run to the store to get some fancy new kind of flour either: simply pop your favorite corn then grind it to a fine powder in your food processor or blender.  Measure, then add to the recipe below for a neat twist on traditional bread recipes.  In the unli...

  • Forum Discussions

    Hey!  I found this article and I wondered if.... https://www.thehealthy.com/nutrition/medical-mystery-scurvy-2012/ It's about a man with scurvy, yep, Vitamin C deficiency!  Do you think your symptoms are similar? And this a...
    Not sure if this article will help...it's about when antibodies develop in children predisposed to Celiac and diabetes, but it discusses the different antibody tests and the ages different antibodies appear.   https://www.ncbi.nlm.nih.g...
    Have you been checked for a vitamin B12 deficiency?  B12 deficiency can cause diarrhea, bloating, migraines, vision problems like your flashes of light, skin rashes, itching,  hallucinations, and mental problems like mania, bipolar, depression, ...
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