• Join our community!

    Do you have questions about celiac disease or the gluten-free diet?

  • Ads by Google:
     




    Get email alerts Subscribe to Celiac.com's FREE weekly eNewsletter

    Ads by Google:



       Get email alertsSubscribe to Celiac.com's FREE weekly eNewsletter

  • Member Statistics

    72,293
    Total Members
    3,093
    Most Online
    Sde15
    Newest Member
    Sde15
    Joined
  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   04/24/2018

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What is Celiac Disease and the Gluten-Free Diet? What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes
  • 0

    IS IT GLUTEN-FREE? ARE YOU SURE?


    Paul Smith

    Celiac.com 05/04/2009 - Nowadays every type of food you can desire is available in a convenient form, ready to be popped into a microwave or an oven. This demand for convenience has caused grain consumption to escalate. If you think you don’t eat that much grain (and gluten), think again: much of the gluten that you consume is hidden - you don’t even know you're eating it!


    Ads by Google:




    ARTICLE CONTINUES BELOW ADS
    Ads by Google:



    For example:

    • Food Manufactures add “vital gluten” (gluten that is specifically processed from high-gluten-contained wheat) to wheat flour to give it more binding power.
    • Gluten is used in the manufacturing of virtually all boxed, packaged and tinned processed foods to create textures that are more palatable to our taste buds, and are used as binders, thickeners and coatings.
    • Gluten is even used to make many commercial glues such as those used on envelopes and stamps.
    • Even if you were consuming the same amount of grains today as you did last year or 10 years ago, you would be ingesting more gluten. That’s because bio-engineers continually work to improve gluten and make it a larger and more potent part of edible grain. It is estimated that today’s wheat contains nearly 90 per cent more gluten than wheat did from a century ago.
    To get an idea of how much hidden gluten you might be consuming, take a walk down the aisles in your supermarket and stop to read the labels. You’ll find wheat, barley and / or rye in products like:
    • Barbecue sauce
    • Biscuits and cakes
    • Breaded fish, chicken and seafood
    • Bread - even potato bread and rice bread
    • Cereal
    • Couscous
    • Crackers
    • Potato crisps
    • Most frozen dinners
    • Pies and Pasties
    • Rice Mixes
    • Sauce and gravies
    • Some ice creams
    • Some salad dressings
    • Some soy sauces
    • Teriyaki sauce
    • Tinned and dried soups
    • And many, many more items!

    0


    User Feedback

    Recommended Comments

    Guest Anne

    Posted

    'Gluten in envelope and stamp glue' That keeps popping up on the internet. I can't find any reliable source that confirms this. What I do find is information that says there is no gluten in these products.

    Share this comment


    Link to comment
    Share on other sites
    Guest Susan Phipps

    Posted

    The items mentioned above one can read on labels for the most part. There were a few that I was shocked at - apparently gluten is used in the manufacturing process and other such real items that one would not suspect.

    Share this comment


    Link to comment
    Share on other sites
    Guest JenCO

    Posted

    Once you know all the ingredients that contain gluten, then it is a relatively easy task to avoid them.

     

    The problem I currently have, is when gluten is not listed as an ingredient, but has nevertheless contaminated the foods I want to eat.

     

    Just last month I bought a packet of polenta (ground maize) which gave me my typical itchy rash that I have come to associate with gluten exposure, yet nothing in the ingredients list contained gluten.

     

    You should also be careful about lip salve, because after application, the contents can be ingested. I was using one that contained Vitamin E (usually, but not always, derived from wheat). This also gave me my rash.

    Share this comment


    Link to comment
    Share on other sites
    Guest Elizabeth Frey

    Posted

    Paul, thank you for posting this. The gluten contamination of our food supply is a problem that gets too little attention both in Australia (where I have gluten sensitive family members) and in the USA (where I live). It is almost impossible to avoid here in the USA because the FDA lists it on their GRAS (Generally Regarded as Safe list) and it may be used in any phase of processing without being listed on the label. Buyers beware!! Even the waxy coating sometimes added to fresh fruits in produce departments may contain gluten. I have also found few vegetable oils whose manufacturers are willing to say have not been cross-contaminated from wheat products being processed on the same equipment. Dried fruit is often dusted with it to prevent sticking. It's uses are endless and, no doubt, of considerable benefit to manufacturers. However, the public health impact of all these hidden uses has (as far as I know) never been estimated.

    Share this comment


    Link to comment
    Share on other sites
    Guest David

    Posted

    Sorry - that gluten is in biscuits and cakes, breaded fish, chicken and seafood, bread, cereal and crackers is hardly a revelation. The article's title suggests that we are going to be given insight into foods generally thought to be safe.

    Share this comment


    Link to comment
    Share on other sites
    Guest Lionel Mugema

    Posted

    Paul, Thank you for this. I live in East Africa. This has just made my problem even worse. Now, I know the cause of my constantly bloated tummy. It is practically impossible to get gluten-free foods this side of the continent. And it looks like, I am the only person with Celiac Disease here. Please help.

    Share this comment


    Link to comment
    Share on other sites
    Guest Cherie

    Posted

    Didn't know about the bio-engineering. Maybe that explains why this is such a problem. Thanks for the info.

    Share this comment


    Link to comment
    Share on other sites
    Guest Paul

    Posted

    @#1 ( Anne) 'I can't find any reliable source that confirms this.'

    Anne, slightly disagree. I found cientifical basement on the book 'Is Gluten Making me ill?' by Dr. Shari Lieberman (edRodale - 2007 ed - pg 9).

     

    #2 ( Susan Phipps)

    'The items mentioned above one can read on labels for the most part'

    As you said 'most of the time' but not ALL the time.

     

    #3 ( Colleen Shipman)

    Glad you liked the article

    Share this comment


    Link to comment
    Share on other sites
    Guest paul

    Posted

    #4 ( JenCO)

    Sorry for hear you have these problems. Thanks for contributing to the article

     

    #5 ( Elizabeth Frey) - Thanks for your comment

    'Even the waxy coating sometimes added to fresh fruits in produce departments may contain gluten' is new for me. Thanks

     

    #6 ( David)

    David it was not my intention to mislead. However you need to remember no everyone is that clear (you can see most of the comments say 'thanks - I dint' know that', as example Mr Lionel's comment just below yours.

    Anyway, I'm sorry if my article was too basic for you.

     

    #7 ( Lionel Mugema)

    Thanks for your comment, I'm glad you could learn something from this article.

     

    #8 ( Cherie) you are welcomed, thanks for your comment.

     

    Paul

    Share this comment


    Link to comment
    Share on other sites

    Thanks Paul! I get sick when I eat ANY amount of ground grains whether they say 'gluten free' or not. No gluten-free pancakes for me, thank you very much.

     

    My food intake is very basic: rice, milk, eggs, nut butters, vegetables. Thanks to the loose labeling laws in the United States, I have to watch out for vegetables too?!? This is ridiculous.

    Share this comment


    Link to comment
    Share on other sites
    Guest Benevolent Kitchen

    Posted

    I am posting a question as I cannot find how to contact you directly. You post a lot of science sounding information but I don't see any citations -- where are you getting this information? To make such glaring statements without support can be dangerous to peoples health. Please, as with most reliable research, let us advocate for our health by providing links to the studies you quote.

    Share this comment


    Link to comment
    Share on other sites


    Your content will need to be approved by a moderator

    Guest
    You are commenting as a guest. If you have an account, please sign in.
    Add a comment...

    ×   Pasted as rich text.   Paste as plain text instead

      Only 75 emoticons maximum are allowed.

    ×   Your link has been automatically embedded.   Display as a link instead

    ×   Your previous content has been restored.   Clear editor

    ×   You cannot paste images directly. Upload or insert images from URL.


  • Popular Contributors

  • Ads by Google:

  • Who's Online   9 Members, 1 Anonymous, 965 Guests (See full list)

  • Related Articles

    admin
    This article originally appeared in the Summer 2002 edition of Celiac.coms Scott-Free newsletter.
    Celiac.com 03/29/2006 - I recently reviewed the results of a Celiac.com survey, and was surprised to learn that 37 percent of 472 respondents do not believe that there will ever be a cure for celiac disease, while 32 percent think there will be, and 31 percent are unsure. After reading the question again I realized that it might be loaded—does the gluten-free diet count as a cure? Some people think so. Others think that the diet is a curse, or at best just a treatment. With the vast improvement that has taken place during the last few years in the quality of gluten-free foods I like to think of the diet as really good tasting cure. Of course the diet isnt really a cure, but the proof is in the pudding, and the diet has allowed my body to become healthy again and make me feel as though I am cured, and that is what counts—isnt it?
    Like most people, however, I still hold out hope that all the celiac disease research that will be done in the future will yield a cure—one that does not include a special diet. But be careful what you wish for because if you are like me your diet is probably healthier now than it ever was, mostly due to the necessary avoidance of most fast and processed foods. Perhaps the diet is really a blessing in disguise for many of us, and we will actually live longer and healthier lives due to it, in spite of having a "disease." But at the rate they are currently spending money on celiac disease research there will never be a cure—you say? After reading Laura Yicks summary of this years Digestive Disease Week International Conference in San Francisco (pg. 8), which includes a proclamation made by Dr. Alessio Fasano that celiac disease is "by far the most frequent genetic disease of human kind," I have renewed confidence that there will be a lot more money spent on research in the future, and eventually a cure will be found.
    More surprises in the survey results came when 6.5 percent of respondents said spelt was safe for a gluten-free diet, while 32.3 percent were unsure. I like to interpret this result as 38.8 percent of respondents were just diagnosed and are on their first visit to Celiac.com—but this is wishful thinking. Unfortunately this result means that we have more work to do (spelt is not safe!). The most surprising response, however, was how many people cheat on their diets—a full 43 percent! Some 13 percent actually cheat 20-40 times per year or more. The main excuses for cheating: 1) People missed a particular item too much to go without it; and 2) Gluten-free foods are not always available or are too expensive. These were the same folks who got the spelt question wrong—the ones who were just diagnosed, right? We have more work to do...
    There are just too many great alternatives out there to knowingly eat gluten. After learning so much over the years about food ingredients and preparation I like to think that I could walk into a restaurant called "House of Gluten" and order a gluten-free meal. Educating yourself about how food is prepared and which ingredients are safe or not safe is really the key to enjoying life while on this diet. Remember, the next time you are tempted, say to yourself over and over—this diet is a really good tasting cure—and dont cheat! Oh no...65 percent of respondents dont know that buckwheat is safe, and 58 percent dont know that Quinoa is safe...time for me to get back to work—enjoy Scott-Free!

    Tina Turbin
    If you’ve been diagnosed with celiac disease, you probably know all about the painful and often uncomfortable physical and mental symptoms and are fortunate to be rid of them with a gluten-free diet. However, avoiding gluten doesn’t mean that your health and well-being are guaranteed, but fortunately you have taken a major step in preventing serious and potentially fatal complications of long-term, untreated celiac disease. There are a few side effects, you could say, associated with a gluten-free diet, but thankfully there are solutions to manage them as you adjust to your new lifestyle.
    First, it’s not uncommon to gain weight when you cut gluten out of your diet. Many celiac patients are thin and sickly-looking before their celiac diagnosis, as the damage caused to small intestine prevents the absorption of food. After being on a gluten-free diet for some time, when the intestines have begun to heal, the nutrients and calories in foods get absorbed better. Even though you may not be consuming any more calories now than in your gluten-eating days, it's likely that you're going to gain some weight. In fact, studies have shown an increased risk for obesity for gluten-free dieters. However, some people actually lose weight, as the changes to your diet may cause a decrease in caloric intake. Watching your caloric intake and regular exercise can help deal with any weight gain you may experience.
    Patients who are newly diagnosed with celiac disease often find that they have nutritional deficiencies, and what’s worse, gluten-free products are often low in B vitamins, calcium, vitamin D, iron, zinc, magnesium, and fiber and aren’t fortified in these nutrients. When Swedish researchers studied adult celiac patients who had been gluten-free for ten years, they found that half of them had vitamin deficiencies, including low levels of vitamin B-6 or folate, or both, and high levels of homocysteine, a risk factor for heart attacks, vascular disease, and strokes. Before the study, all the patients had biopsies to prove their intestines were in healthy condition, so these vitamin deficiencies could not be explained by malabsorption. Italian researchers have found similar deficiencies in gluten-free adolescents. I recommend that at your annual check-up, you should ask your doctor whether your vitamin status needs to be measured and whether you should be taking folic acid and vitamin supplements.
    Another thing to watch out for is increased cholesterol levels. For the first part of my life, when I was eating gluten-containing foods, doctors were amazed by my low cholesterol levels. The reason for this was that my intestines weren’t absorbing the cholesterol in my food. Now I need to pay attention to my cholesterol levels just like other people. This means checking food nutrition labels for not only gluten but also fat and cholesterol content, selecting low-fat, low- low-cholesterol foods. Watch out for packaged gluten-free products, which often have more fat than the gluten-containing foods they substitute, especially gluten-free cookies, crackers, and cakes. The American Heart Association recommends eating high-fiber foods to help lower cholesterol.
    Other side effects of a gluten-free diet include constipation, gassiness, and diarrhea. When you replace the bread and pasta in your diet with only processed white rice, you reduce the fiber in your diet, which may cause constipation. On the other hand, adding foods rich in fiber, such as quinoa, in large amounts and too quickly, can cause gassiness and diarrhea.
     I was diagnosed with celiac disease many years ago, and since then I have adopted a healthy, gluten-free lifestyle. This was initially quite a challenge, but now I’m reaping the benefits of this new way of life. As a celiac advocate I stay connected to the celiac community and keep abreast of the latest research. This is the first and fundamental step I recommend to celiac patients as they adjust to and manage their gluten-free diet—stay informed.


    Jefferson Adams
    Celiac.com 04/11/2011 - After years of being relegated to the specialty foods category, gluten-free foods have gone mainstream.  Since 2005, sales of gluten-free products have more than doubled, and the number of new gluten-free goods is expanding rapidly.
    Rockville, Md.-based research firm Packaged Facts, calculates that U.S. retail sales of gluten-free products rose from just under 1 billion dollars in 2006 to $2.3-billion dollars in 2010. 
    The firm's 2011 Gluten Free Foods and Beverages report projects those sales to to top $2.6 billion dollars by 2012, and to nearly double to $5.5-billion by 2015. A similar trend is under way in Canada, although precise national figures are not available.
    Recently, cereal giant General Mills transformed its popular Rice Chex cereal into a gluten-free product without any change to the taste, simply by substituting molasses for barley-based sweetener. General Mills also acquired the Larabar brand of gluten free nutrition bars with an eye toward expanding that brand. As of November 2010, General Mills claims to offer 250 gluten-free products, including five varieties of Chex and numerous products under the venerable Betty Crocker and Bisquick brands.  
    As vastly more people buy gluten-free foods as part of a healthier lifestyle choice, rather than just to address celiac disease or dietary intolerances, those products are no longer "regarded as a niche product that was only of interest to people who couldn’t tolerate wheat, gluten-free foods and beverages."
    Rather, this newfound interest beyond the traditional gluten-free market has quickly transformed gluten-free products into what Packaged Facts calls a "mainstream sensation, embraced by consumers both out of necessity and as a personal choice toward achieving a healthier way to live."
    While many market researchers looking into the growth of the gluten free market have speculated that under-diagnosis of celiac disease is a major driver, Packaged Facts found that this may not be the case.
    Packaged Facts conducted a online nationwide survey of 1,881 adults in fall 2010, including 277 consumers of gluten free products. Survey results showed that nearly half of people (46%) who buy gluten-free foods and beverages did so based on a perception that they are ‘generally healthier’. Thirty percent of gluten free consumers said they did so in an effort to manage their weight and 22 percent said they thought gluten free products were ‘generally higher quality’.
    Only about ten percent of gluten free consumers said they bought gluten free products because they or a member of their household has celiac disease or an intolerance to gluten, wheat or other ingredients.
    “Interestingly, 13 percent buy gluten free foods to treat other conditions that may or may not be associated with diet,” the report notes.
    Packaged Facts also found that food manufacturers are blending more ancient grains, such as quinoa and amaranth into their gluten free products, whites increases nutrition, and may enhance flavor.
    “Enrichment and fortification are smart marketing under just about any circumstances, but for gluten-free foods it’s a more critical issue, as gluten-free diets are often lacking in essential nutrients,” the report said.
    Further reading:

    http://www.prlog.org/11268541-gluten-free-foods-and-beverages-become-mainstream-sensations-as-part-of-healthy-lifestyle-choice.html http://www.theglobeandmail.com/life/food-and-wine/gluten-free-has-gone-mainstream-but-how-long-will-that-last/article1890365/

  • Recent Articles

    Jefferson Adams
    Celiac.com 04/26/2018 - Emily Dickson is one of Canada’s top athletes. As a world-class competitor in the biathlon, the event that combines cross-country skiing with shooting marksmanship, Emily Dickson was familiar with a demanding routine of training and competition. After discovering she had celiac disease, Dickson is using her diagnosis and gluten-free diet a fuel to help her get her mojo back.
    Just a few years ago, Dickson dominated her peers nationally and won a gold medal at Canada Games for both pursuit and team relay. She also won silver in the sprint and bronze in the individual race. But just as she was set to reach her peak, Dickson found herself in an agonizing battle. She was suffering a mysterious loss of strength and endurance, which itself caused huge anxiety for Dickson. As a result of these physical and mental pressures, Dickson slipped from her perch as one of Canada's most promising young biathletes.
    Eventually, in September 2016, she was diagnosed with celiac disease. Before the diagnosis, Dickson said, she had “a lot of fatigue, I just felt tired in training all the time and I wasn't responding to my training and I wasn't recovering well and I had a few things going on, but nothing that pointed to celiac.”
    It took a little over a year for Dickson to eliminate gluten, and begin to heal her body. She still hasn’t fully recovered, which makes competing more of a challenge, but, she says improving steadily, and expects to be fully recovered in the next few months. Dickson’s diagnosis was prompted when her older sister Kate tested positive for celiac, which carries a hereditary component. "Once we figured out it was celiac and we looked at all the symptoms it all made sense,” said Dickson.
    Dickson’s own positive test proved to be both a revelation and a catalyst for her own goals as an athlete. Armed with there new diagnosis, a gluten-free diet, and a body that is steadily healing, Dickson is looking to reap the benefits of improved strength, recovery and endurance to ramp up her training and competition results.
    Keep your eyes open for the 20-year-old native of Burns Lake, British Columbia. Next season, she will be competing internationally, making a big jump to the senior ranks, and hopefully a regular next on the IBU Cup tour.
    Read more at princegeorgecitizen.com

    Jefferson Adams
    Celiac.com 04/25/2018 - A team of Yale University researchers discovered that bacteria in the small intestine can travel to other organs and trigger an autoimmune response. In this case, they looked at Enterococcus gallinarum, which can travel beyond the gut to the spleen, lymph nodes, and liver. The research could be helpful for treating type 1 diabetes, lupus, and celiac disease.
    In autoimmune diseases, such as type 1 diabetes, lupus, and celiac disease, the body’s immune system mistakenly attacks healthy cells and tissues. Autoimmune disease affects nearly 24 million people in the United States. 
    In their study, a team of Yale University researchers discovered that bacteria in the small intestine can travel to other organs and trigger an autoimmune response. In this case, they looked at Enterococcus gallinarum, which can travel beyond the gut to the spleen, lymph nodes, and liver. They found that E. gallinarum triggered an autoimmune response in the mice when it traveled beyond the gut.
    They also found that the response can be countered by using antibiotics or vaccines to suppress the autoimmune reaction and prevent the bacterium from growing. The researchers were able to duplicate this mechanism using cultured human liver cells, and they also found the bacteria E. gallinarum in the livers of people with autoimmune disease.
    The team found that administering an antibiotic or vaccine to target E. gallinarum suppressed the autoimmune reaction in the mice and prevented the bacterium from growing. "When we blocked the pathway leading to inflammation," says senior study author Martin Kriegel, "we could reverse the effect of this bug on autoimmunity."
    Team research team plans to further investigate the biological mechanisms that are associated with E. gallinarum, along with the potential implications for systemic lupus and autoimmune liver disease.
    This study indicates that gut bacteria may be the key to treating chronic autoimmune conditions such as systemic lupus and autoimmune liver disease. Numerous autoimmune conditions have been linked to gut bacteria.
    Read the full study in Science.

    Tammy Rhodes
    Celiac.com 04/24/2018 - Did you know in 2017 alone, the United States had OVER TENS OF THOUSANDS of people evacuate their homes due to natural disasters such as fires, floods, hurricanes, tornadoes and tsunamis? Most evacuation sites are not equipped to feed your family the safe gluten free foods that are required to stay healthy.  Are you prepared in case of an emergency? Do you have your Gluten Free Emergency Food Bag ready to grab and go?  
    I have already lived through two natural disasters. Neither of which I ever want to experience again, but they taught me a very valuable lesson, which is why I created a Gluten Free Emergency Food Bag (see link below). Here’s my story. If you’ve ever lived in or visited the Los Angeles area, you’re probably familiar with the Santa Ana winds and how bitter sweet they are. Sweet for cleaning the air and leaving the skies a brilliant crystal blue, and bitter for the power outages and potential brush fires that might ensue.  It was one of those bitter nights where the Santa Ana winds were howling, and we had subsequently lost our power. We had to drive over an hour just to find a restaurant so we could eat dinner. I remember vividly seeing the glow of a brush fire on the upper hillside of the San Gabriel Mountains, a good distance from our neighborhood. I really didn’t think much of it, given that it seemed so far from where we lived, and I was hungry! After we ate, we headed back home to a very dark house and called it a night. 
    That’s where the story takes a dangerous turn….about 3:15am. I awoke to the TV blaring loudly, along with the lights shining brightly. Our power was back on! I proceeded to walk throughout the house turning everything off at exactly the same time our neighbor, who was told to evacuate our street, saw me through our window, assuming I knew that our hillside was ablaze with flames. Flames that were shooting 50 feet into the air. I went back to bed and fell fast asleep. The fire department was assured we had left because our house was dark and quiet again. Two hours had passed.  I suddenly awoke to screams coming from a family member yelling, “fire, fire, fire”! Flames were shooting straight up into the sky, just blocks from our house. We lived on a private drive with only one way in and one way out.  The entrance to our street was full of smoke and the fire fighters were doing their best to save our neighbors homes. We literally had enough time to grab our dogs, pile into the car, and speed to safety. As we were coming down our street, fire trucks passed us with sirens blaring, and I wondered if I would ever see my house and our possessions ever again. Where do we go? Who do we turn to? Are shelters a safe option? 
    When our daughter was almost three years old, we left the West Coast and relocated to Northern Illinois. A place where severe weather is a common occurrence. Since the age of two, I noticed that my daughter appeared gaunt, had an incredibly distended belly, along with gas, stomach pain, low weight, slow growth, unusual looking stool, and a dislike for pizza, hotdog buns, crackers, Toast, etc. The phone call from our doctor overwhelmed me.  She was diagnosed with Celiac Disease. I broke down into tears sobbing. What am I going to feed my child? Gluten is everywhere.
    After being scoped at Children's Hospital of Chicago, and my daughters Celiac Disease officially confirmed, I worried about her getting all the nutrients her under nourished body so desperately needed. I already knew she had a peanut allergy from blood tests, but just assumed she would be safe with other nuts. I was so horribly wrong. After feeding her a small bite of a pistachio, which she immediately spit out, nuts would become her enemy. Her anaphylactic reaction came within minutes of taking a bite of that pistachio. She was complaining of horrible stomach cramps when the vomiting set in. She then went limp and starting welting. We called 911.
    Now we never leave home without our Epipens and our gluten free food supplies. We analyze every food label. We are hyper vigilant about cross contamination. We are constantly looking for welts and praying for no stomach pain. We are always prepared and on guard. It's just what we do now. Anything to protect our child, our love...like so many other parents out there have to do every moment of ever day!  
    Then, my second brush with a natural disaster happened, without any notice, leaving us once again scrambling to find a safe place to shelter. It was a warm and muggy summer morning, and my husband was away on a business trip leaving my young daughter and me to enjoy our summer day. Our Severe Weather Alert Radio was going off, again, as I continued getting our daughter ready for gymnastics.  Having gotten used to the (what seemed to be daily) “Severe Thunderstorm warning,” I didn’t pay much attention to it. I continued downstairs with my daughter and our dog, when I caught a glimpse out the window of an incredibly black looking cloud. By the time I got downstairs, I saw the cover to our grill literally shoot straight up into the air. Because we didn’t have a fenced in yard, I quickly ran outside and chased the cover, when subsequently, I saw my neighbor’s lawn furniture blow pass me. I quickly realized I made a big mistake going outside. As I ran back inside, I heard debris hitting the front of our home.  Our dog was the first one to the basement door! As we sat huddled in the dark corner of our basement, I was once again thinking where are we going to go if our house is destroyed. I was not prepared, and I should have been. I should have learned my lesson the first time. Once the storm passed, we quickly realized we were without power and most of our trees were destroyed. We were lucky that our house had minimal damage, but that wasn’t true for most of the area surrounding us.  We were without power for five days. We lost most of our food - our gluten free food.
    That is when I knew we had to be prepared. No more winging it. We couldn’t take a chance like that ever again. We were “lucky” one too many times. We were very fortunate that we did not lose our home to the Los Angeles wildfire, and only had minimal damage from the severe storm which hit our home in Illinois.
      
    In 2017 alone, FEMA (Federal Emergency Management Agency) had 137 natural disasters declared within the United States. According to FEMA, around 50% of the United States population isn’t prepared for a natural disaster. These disasters can happen anywhere, anytime and some without notice. It’s hard enough being a parent, let alone being a parent of a gluten free family member. Now, add a natural disaster on top of that. Are you prepared?
    You can find my Gluten Free Emergency Food Bags and other useful products at www.allergynavigator.com.  

    Jefferson Adams
    Celiac.com 04/23/2018 - A team of researchers recently set out to learn whether celiac disease patients commonly suffer cognitive impairment at the time they are diagnosed, and to compare their cognitive performance with non-celiac subjects with similar chronic symptoms and to a group of healthy control subjects.
    The research team included G Longarini, P Richly, MP Temprano, AF Costa, H Vázquez, ML Moreno, S Niveloni, P López, E Smecuol, R Mazure, A González, E Mauriño, and JC Bai. They are variously associated with the Small Bowel Section, Department of Medicine, Dr. C. Bonorino Udaondo Gastroenterology Hospital; Neurocience Cognitive and Traslational Institute (INECO), Favaloro Fundation, CONICET, Buenos Aires; the Brain Health Center (CESAL), Quilmes, Argentina; the Research Council, MSAL, CABA; and with the Research Institute, School of Medicine, Universidad del Salvador.
    The team enrolled fifty adults with symptoms and indications of celiac disease in a prospective cohort without regard to the final diagnosis.  At baseline, all individuals underwent cognitive functional and psychological evaluation. The team then compared celiac disease patients with subjects without celiac disease, and with healthy controls matched by sex, age, and education.
    Celiac disease patients had similar cognitive performance and anxiety, but no significant differences in depression scores compared with disease controls.
    A total of thirty-three subjects were diagnosed with celiac disease. Compared with the 26 healthy control subjects, the 17 celiac disease subjects, and the 17 disease control subjects, who mostly had irritable bowel syndrome, showed impaired cognitive performance (P=0.02 and P=0.04, respectively), functional impairment (P<0.01), and higher depression (P<0.01). 
    From their data, the team noted that any abnormal cognitive functions they saw in adults with newly diagnosed celiac disease did not seem not to be a result of the disease itself. 
    Their results indicate that cognitive dysfunction in celiac patients could be related to long-term symptoms from chronic disease, in general.
    Source:
    J Clin Gastroenterol. 2018 Mar 1. doi: 10.1097/MCG.0000000000001018.

    Connie Sarros
    Celiac.com 04/21/2018 - Dear Friends and Readers,
    I have been writing articles for Scott Adams since the 2002 Summer Issue of the Scott-Free Press. The Scott-Free Press evolved into the Journal of Gluten Sensitivity. I felt honored when Scott asked me ten years ago to contribute to his quarterly journal and it's been a privilege to write articles for his publication ever since.
    Due to personal health reasons and restrictions, I find that I need to retire. My husband and I can no longer travel the country speaking at conferences and to support groups (which we dearly loved to do) nor can I commit to writing more books, articles, or menus. Consequently, I will no longer be contributing articles to the Journal of Gluten Sensitivity. 
    My following books will still be available at Amazon.com:
    Gluten-free Cooking for Dummies Student's Vegetarian Cookbook for Dummies Wheat-free Gluten-free Dessert Cookbook Wheat-free Gluten-free Reduced Calorie Cookbook Wheat-free Gluten-free Cookbook for Kids and Busy Adults (revised version) My first book was published in 1996. My journey since then has been incredible. I have met so many in the celiac community and I feel blessed to be able to call you friends. Many of you have told me that I helped to change your life – let me assure you that your kind words, your phone calls, your thoughtful notes, and your feedback throughout the years have had a vital impact on my life, too. Thank you for all of your support through these years.