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  • Jefferson Adams

    Halibut with Mango Salsa (Gluten-Free)

    Jefferson Adams
    0
    Reviewed and edited by a celiac disease expert.

    This salsa works well to highlight a variety of seafood. It goes great with cod, swordfish, and tuna steaks, and can also goes well with tilapia, trout, or just about any mild-tasting fish. I always try to take advantage of finding great mangoes during their off-season. When I do,  I often make extra salsa. Fresh salsa won’t keep for much more than a day, but it rarely lasts that long in my kitchen.

    This dish bursts with the flavors of summer anytime of the year. Refreshing and easy to prepare, a splash of this simple salsa is all you need to compliment a great piece of fish. However, go easy, and don't overdo it, or the fish can get lost.



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    Ingredients:
    4 halibut fillets, about 6 ounces each
    1 mango, peeled and chopped
    1 cup cherry tomatoes, chopped
    1 small jalapeño, seeded and diced
    ½ teaspoon lemon zest
    Juice from half a lemon
    2 tablespoons chopped cilantro
    1 teaspoon coriander
    1½ teaspoon salt, plus more to taste
    1½ teaspoon pepper, plus more to taste
    Vegetable oil, for brushing

    Preparation:
    In a medium bowl, combine mango, tomatoes, jalapeño, cilantro, and lemon zest. Drizzle with lemon juice and mix to combine. Season with salt and pepper if desired. Cover and chill while fish is prepared.

    Preheat broiler and pat dry halibut. Stir together 1½ teaspoon each salt and pepper with coriander in a small bowl. Sprinkle fish on all sides with seasoning. Arrange halibut on a greased broiler pan and cook for 3-4 minutes per side, until the center is opaque.

    Top fillets with salsa and serve any remaining salsa on the side.

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  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,500 articles on celiac disease. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.


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