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  • Jefferson Adams
    Jefferson Adams

    Hearty Vegetarian Chili (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Caption: Tasty black bean vegetarian chili beckons. Photo: CC--Erik Burton

    Celiac.com 02/12/2016 - Whether you're looking to make a big impact at your next potluck, or just looking to feed a small army of hungry mouths without working too hard, this hearty vegetarian chili has you covered.

    Photo: CC--Erik BurtonIngredients:

    • 2 cans black or pinto beans (15 ounces each)
    • 8 fresh tomatillos
    • 1 medium zucchini
    • 1 can tomatoes in purée, coarsely chopped
    • ½ cup canned or frozen corn
    • ½ cup vegetarian broth
    • 3 tablespoons olive oil
    • 1 medium onion, diced
    • 2 tablespoons garlic, minced
    • 1 medium red bell pepper, chopped
    • 1 medium green bell pepper, chopped
    • 1 cup thinly sliced carrots
    • 3 tablespoons chili powder, to taste
    • 1 tablespoons ground cumin
    • 1 teaspoon salt
    • Pinch of ground cayenne pepper, to taste

    Directions:
    In a large stock pot, heat oil over medium heat.

    Add onion and garlic and cook 2 to 3 minutes, stirring often, until onion starts to soften.

    Add bell peppers and carrots, and cook 5 to 6 minutes, stirring often, until carrots and peppers soften a bit.

    Add chili powder, cumin, salt and ground red pepper, and cook for another minute or so, stirring well.

    Add tomatillos and zucchini, and cook until tomatillos soften, about 10 minutes, stirring often.

    Stir in remaining ingredients. Raise to a boil, and then reduce heat to low, cover and simmer 20 minutes.

    Uncover and simmer another minutes or so, stirring occasionally, until sauce has thickened and vegetables are tender to a fork.


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  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,000 articles on celiac disease. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

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