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  • Amie  Valpone
    Amie  Valpone

    Honey-Roasted Brussels Sprouts with Cinnamon Almond Sauce (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Caption: The finished honey-roasted Brussels sprouts.

    This dish can be served as an appetizer or as a side dish for your favorite meal.

    Gluten-Free and Vegan

    Serves 2

    Honey-Roasted Brussels Sprouts with Cinnamon Almond Sauce (Gluten-Free)Ingredients:

    • 1 lb. Brussels sprouts
    • 2 cups herbal tea, brewed
    • 2 Tbsp. honey
    • 1/2 cup almond butter
    • 2 Tbsp. Barlean's Flax oil
    • 1/2 cup rice milk
    • 1/4 tsp. cinnamon
    • 2 Tbsp. warm water


    1. Preheat oven to 350 degrees F.
    2. Place Brussels sprouts in a roasting pan.  Pour 2 cups brewed green tea over Brussels sprouts, then drizzle with honey.  Place into the oven for 30 minutes; flipping sprouts after 15 minutes to ensure even cooking.
    3. Meanwhile, in a medium sized bowl, combine remaining ingredients; mix until well combined. Set aside.
    4. Remove Brussels sprouts from oven; drain remaining liquid.  Transfer sprouts to a serving bowl.
    5. Serve warm with a drizzle of almond sauce.
    6. Enjoy.

    User Feedback

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    Sounds good, however green tea (mentioned in the directions) is not an herbal tea; it is a caffeinated tea.

    I noticed the same thing about the tea. So I hope the author can specify whether she means herbal tea or green tea.

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  • About Me

    Amie Valpone, HHC, AADP is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer and Food Writer specializing in easy Gluten-Free and Dairy-Free recipes. Amie is the Editor-in-Chief of the gluten-free blog, The Healthy Apple. Amie shares her passion for and approach to "Clean Eating" by focusing on natural, whole foods and ingredients that are good for you and your body. Amie works with Whole Foods Market as their Gluten-Free Manhattan Cooking Instructor and is a Gluten-Free Industry Innovator when it comes to helping clients, the community, companies and client live a healthy and happy life. Visit her site at: thehealthyapple.com.

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