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    By Scott Adams •

    Is Malibu Rum Gluten-Free?

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    Reviewed and edited by a celiac disease expert.

    Wondering if Malibu Rum is gluten-free and safe for people with celiac disease? Look no further.

    Is Malibu Rum Gluten-Free? - Image: CC BY 2.0--TuAudrey
    Caption: Image: CC BY 2.0--TuAudrey

    Celiac.com 03/10/2021 - Even though the FDA recently confirmed that all distilled spirits, including rum, are gluten-free, we get a lot of questions from celiac community members wondering if certain brands and products are gluten-free. One question we see a lot is about Malibu Rum. Specifically, is Malibu Rum gluten-free and safe for people with celiac disease?

    This is logical as some ingredients added to flavor distilled alcohol can include gluten. Original Malibu Rum is just rum liqueur flavored with coconut. All distilled rum is gluten-free, unless gluten is added after distillation, which is very rare. According to the Malibu website, the company does "not add any known gluten ingredients in Malibu Original or in any of the Malibu Flavors.” The only allergen listed it coconut, which is a tree nut.


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    The short answer is that Original Malibu Rum is considered gluten-free and safe for celiacs. The same is true for other Malibu Rum flavors, and associated Malibu Rum products, including Malibu Splash, Malibu Cans, Malibu Pouches. 

    Still, always be careful with any pre-made drink mixes that contain rum, such as those intended for piña coladas — many of these contain gluten ingredients. Read labels and choose carefully.

    Malibu Rum's Gluten-Free By Ingredient Products:

    • Malibu Rum
    • Malibu Original
    • Malibu Watermelon
    • Malibu Lime
    • Malibu Strawberry
    • Malibu Pineapple
    • Malibu Mango
    • Malibu Passion Fruit
    • Malibu Tropical Banana
    • Malibu Black
    • Malibu Red
    • Malibu Splash Strawberry
    • Malibu Splash Lime
    • Malibu Splash Passion Fruit
    • Malibu Splash Pineapple
    • Malibu Fizzy Pink Lemonade
    • Malibu Strawberry Kiwi
    • Malibu Fizzy Mango
    • Malibu Pina Colada
    • Malibu Pineapple
    • Malibu Rum Punch Pouches
    • Malibu Blue Hawaiian Pouches

    Lastly, Malibu makes a coconut-flavored beer that is NOT gluten-free, so be careful with that.
     


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    sc'Que?

    Yes. But it's gross, and it does not even meet the EU standard to be considered Rum. 

    If you're going to buy products like this, find a cheaper brand that you know you like and contact them.  These big-box brands are constantly milking the public for their money because they ride the coattails of brand recognition--which let's them lower the standards on the alcohol they produce.  

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.

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    Jefferson Adams
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    If all distilled spirits are gluten-free, then why do some have a gluten-free label and some do not? What's the difference?
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    Alcohols distilled or fermented from non-grain ingredients, and which contain no gluten additives or flavorings are the safest choice, as they are naturally gluten-free from start to finish. These products can also be labeled as "gluten-free." Examples include Rum, Sake, Soju, Tequila, Potato Vodka, Corn Vodka, Sorghum Whiskey, Wines, Beers brewed without wheat, rye, or barley.
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    Again, many people with celiac disease easily tolerate whiskey, gin, grain-based vodkas, and other alcohols distilled from grains, with no complaints. Others claim sensitivity to these products. Technically, because they are distilled, these products contain no gluten in the final product, and beginning 9/14/2020 can be labelled "gluten-free" in the United States. 
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    Traditionally brewed Beers and Ales must be avoided, since nearly all traditional beers and ales are brewed with barley malt. Even many rice beers use malt, but there are a dozens of gluten-free beers on the market today.
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    Resources for Gluten-Free and Safe Alcoholic Beverages
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    Gluten-Removed Beer
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    Anheuser-Busch Redbridge Bard's Gold Bard's Tale Beer Brasserie Dupont Forêt Libre Brasseurs Sans Gluten Glutenberg Blanche Brunehaut Bio Ambrée Brunehaut Blonde Bio Brunehaut Blanche Burning Brothers Brewing Coors Peak Dogfish Head Craft Brewed Ales: Tweason'ale Departed Soles Brewing Company Drummond Gluten Free Epic Brewing Company: Glutenator Ghostfish Brewery Glutenberg American Pale Ale Glutenberg Blonde Glutenberg Belgian Double Glutenberg India Pale Ale Glutenberg Rousse Green's Discovery Amber Ale Green's Endeavour Green's Enterprise Dry-Hopped Lager Green's India Pale Ale Green's Quest Tripel Blonde Ale Ground Breaker Corsa Rose Gold Ale Ground Breaker IPA No. 5 Ground Breaker Dark Ale Holidaily Brewing Company Ipswich Ale Brewery: Celia Saison Joseph James Brewing Fox Tail Lakefront New Grist Ginger Style Ale Lakefront New Grist Pilsner Style Minhas Lazy Mutt Gluten Free Mongozo Premium Pilsener New Planet Belgian Style Ale New Planet Blonde Ale New Planet Pale Ale New Planet Raspberry Ale New Planet Seclusion IPA New Planet Tread Lightly Session Ale Nickel Brook Gluten Free Nouvelle France La Messagère Nouvelle-France Messagère Aux Fruits Nouvelle-France Messagère Red Ale Schnitzer Bräu Hirse Lemon Schnitzer Bräu Hirse Premium Sprecher Brewing Company's Shakparo Ale Steadfast Beer gluten-free Blonde and Pale Ales Steadfast Beer Company's Oatmeal Cream Stout To Øl Reparationsbajer Gluten Free Whistler Forager Gluten-Removed Beers
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    All wines, including brandy, champagne, cognac, port wine, sherry, and vermouth are safe for celiacs.
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    Scott Adams
    Celiac.com 08/19/2020 - The US Food and Drug Administration (FDA) has ruled that distilled foods and spirits made from gluten-containing grains can be labelled as ‘gluten-free.’ The FDA ruling covers fermented and distilled foods, or foods that contain fermented or distilled ingredients, which are made using gluten-containing grains such as rye, barley and wheat. The ruling changes the previous FDA requirement that distilled products labeled "gluten-free" must contain no gluten ingredients from start to finish.
    The change was hailed by Chris Swonger, president and CEO of the the Distilled Spirits Council of the United States (Discus), who said: “We commend FDA for this consumer-friendly ruling that will allow ‘gluten-free’ labelling claims to be included on distilled foods made from gluten-containing grains, and urge TTB to act swiftly to align policies allowing the same for distilled spirits products."
    Text of the new FDA ruling reads, in part:
    The change means that manufacturers of distilled foods and beverages can now label their products as gluten-free without explanations about their gluten removal process.
    Gluten-free marketing has long been an issue of contention among regulatory bodies, people with celiac disease, and experts, with most scientists agreeing that the distillation process removes gluten from the final product. Health professionals and celiac support groups, like Celiac.com, and Coeliac UK, have long advised that distilled spirits are gluten-free and safe for celiacs on a gluten-free diet.
    Swonger said that “Allowing distillers to include a "gluten-free" statement on products made from gluten-containing grains will provide additional clarity for consumers to make informed choices about which products meet their dietary needs.”
    The rule will take effect on September 14, 2020.
    Read the full text at FDA.gov  Read more at thespiritbusiness.com Resources:
    Here are some of the most common questions about gluten-free alcoholic beverages. Here's a helpful list of Gluten-Free Alcoholic Beverages
    Scott Adams
    Celiac.com 03/02/2021 - We get a lot of questions from celiac community members wondering if certain brands and products are gluten-free. 
    One question we see a lot is about Absolute vodka. Specifically, is Absolut gluten-free and safe for people with celiac disease?
    According to the FDA, all distilled spirits, including vodka, are gluten-free, so that means Absolut and other major vodka, even those distilled from gluten containing grains, are gluten-free and safe for people with celiac disease. 
    Vodkas distilled from potatoes, gluten-free grains or other gluten-free ingredients contain no gluten ingredients and are naturally gluten-free.
    A glance at the Absolut website shows that the makers of Absolut "DO NOT use any flavors where ALLERGENS (e.g. wheat) are declared. Based on this supplier information, our VODKAS ARE ALLERGEN FREE."
    Absolut Vodka and the following Absolut Vodka products are considered gluten-free and safe for people with celiac disease:
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    Brands of Gluten-Free Vodka Distilled from Cereal Grains
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