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Kids and Celiac Disease
The information and philosophies that you will find in the kids section of this site are based on more than 20 years of research and experience. Many of the articles here are written by Danna Korn, founder of R.O.C.K. (Raising Our Celiac Kids), a free support group started in 1991 for families of kids on the gluten-free diet.
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By CostaDelSoul · Posted
Hello! I have celiac disease and have been following the gluten-free diet for a year. Early in my diagnosis, I found that whenever I was exposed to gluten I'd have pins and needles or buzzing in different parts in my body but it would resolve in a few days / weeks. Then, one day, my nerves really started acting up. I had a lot of pain in my leg, tingling, buzzing, and twitching muscles all over. It would get better and then get worse. I think I was being regularly exposed to gluten by my fish monger who I recently found out was using the same cloth gloves / cutting board for cutting up fillets (which I was eating 1-2 times a week) as he was for making breaded crab cakes. It's been about a month since I stopped eating the fish and the twitching hasn't stopped. Has anyone gone through something similar? Did your twitching / nerve symptoms ever go away? Thanks in advance -
By cyclinglady · Posted
Try cooking meals in batches on your days off. Keep in the frig or freeze small portions. Planning meals makes it so much easier on a tight schedule. I know this seems like lame advice, but it is true. I found this You Tuber (no personal connection, just selected one with many views). Of course, modify for gluten free and your other food intolerances. You can pack some great lunches too. Happy meal prepping or You Tube surfing! -
I have a ton of issues and make nut butters and eat them, it is very dense calorie wise (190-220 calories for 2tbsp). I blend into shakes, mix with coconut and almond flour for nut meal porridge. I do mostly soft foods for ease of digestion. I also use vegan protein powders in my shakes/porridge. I used to use a blendtec or a food processor but invested in a stone mill 4-5 years ago. Some nuts can be made into butters easy like pecan, macadamia, walnuts. Just light roast if raw 270-300F for 18-20 mins then process until smooth in 8-16oz batches and store in a jar. Nuts.com might be good for you. I use other sources as I have issues with peanuts, corn also which they often have CC with.
Avocados are also a nice source of healthy fats and calorie dense...very versatile from spreads, spoon, shakes, and even make nicecream and mousse out of them.
I follow a keto based diet myself, but do not eat much meat or egg yolks (issues with breaking them down) so I live on egg whites, nuts, seeds, avocados ,and leafy green veggies.
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