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    Jefferson Adams

    Ten Things to Try if You Accidentally Eat Gluten

    Reviewed and edited by a celiac disease expert.

    Accidentally exposed to gluten? Been there. Done that. More importantly, we've got you covered. Here's how to manage gluten exposure for people with celiac disease.

    Ten Things to Try if You Accidentally Eat Gluten - Image: CC--Stephan Harlan
    Caption: Image: CC--Stephan Harlan

    Celiac.com 06/22/2023 - Living with celiac disease requires strict adherence to a gluten-free diet to prevent uncomfortable symptoms and long-term complications. However, accidental gluten ingestion can occur, causing distress and discomfort for those with celiac disease. When that happens, there are steps you can take to alleviate symptoms and support your recovery. This article combines the best home remedies for accidental gluten ingestion, as submitted by members of our forum, and from comments by readers of our articles.

    Accidental gluten ingestion can lead to a range of symptoms in individuals with celiac disease such as upset stomach, inflammation, diarrhea, bloating, and skin rash. Recognizing the consequences of gluten exposure is essential for implementing effective management strategies.

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    Officially, beyond simply waiting it out, there is no clinically accepted treatment for people with celiac disease or gluten sensitivity who accidentally eat gluten. However, there are things that many people claim will reduce the suffering and promote healing when this happens.

    So what works? Or, what do people say works for them? The remedies listed below are not ranked in any particular order of importance or efficacy. This list is not intended to be authoritative or comprehensive. Nor is it intended as medical advice, or as a substitute for medical advice. As with any health remedy, do your research and make the choices that are right for you.

    Immediate Steps to Alleviate Symptoms

    Taking immediate action is crucial to minimize the impact of gluten exposure. Hydration, rest, and the application of heat can help alleviate symptoms like stomach pain and cramping. Avoiding additional irritants in the diet is also important.

    Fasting

    Fasting—Studies indicate that fasting for a couple of days can help to reset the immune system, which might be beneficial for those suffering from an adverse gluten reaction. Be sure to check with a doctor before fasting, just to be safe.

    Return to a Strict Gluten-Free Diet

    Recommitting to a strict gluten-free diet immediately after accidental exposure is paramount. Emphasize naturally gluten-free foods and avoid processed or spicy foods that may further irritate the digestive system.

    Digestive Enzymes for Bloating Relief

    Digestive enzyme supplements, such as GliadinX, Eater's Digest and Gluten Defense, can provide relief from bloating. These enzymes are known to assist in the digestion of gluten and may help alleviate symptoms, especially when exposed to small amounts of gluten.

    Herbal Remedies and Medications

    Herbal remedies like green tea, peppermint tea and echinacea have been reported to offer soothing effects for digestive discomfort. Additionally, antihistamines such as Benadryl, Claritin, or Zyrtec may provide relief for some individuals. Marshmallow root is known for its potential to soothe stomach and gas pain.

    Probiotics for Gut Health

    Incorporating probiotics into a general gut maintenance program can be beneficial both before and after accidental gluten exposure. Probiotics help promote a healthy gut microbiome and may aid in reducing symptoms.

    Nutrient-Rich Broth for Gut Healing

    Nutrient-rich broths, such as beef, chicken, or fish broth, contribute to gut healing and provide essential nutrition. Incorporating these broths into the diet can support recovery after gluten exposure.

    Long-Term Strategies for Intestinal Health

    Rebuilding intestinal health is crucial for managing celiac disease. Implementing an anti-inflammatory diet, including supplements such as L-Glutamine, coconut oil, fat-soluble vitamins (A, E, D, and K), calcium, magnesium, B-vitamins, essential fatty acids, and probiotics, can aid in the healing process.

    Personalized Approach and Seeking Medical Advice

    A personalized approach to managing accidental gluten ingestion is important. It is advisable to seek medical advice and consult healthcare professionals, such as dietitians, to develop tailored strategies and receive personalized guidance based on individual needs.

    Coping with Emotional Challenges

    Managing accidental gluten ingestion involves addressing not only the physical symptoms but also the emotional challenges that may arise. Prioritizing self-care, seeking support from loved ones or support groups, and engaging in activities that promote overall well-being are essential for navigating the emotional aspects of living with celiac disease.

    Tummy Rescue Smoothie

    • 1 cup hot freshly brewed nettle leaf tea (anti-histamine, anti-spasmodic)
    • ¼ cup Santa-Cruz pear juice (flavoring/sweetener - pears are the least allergenic of fruits)
    • ¼-½ teaspoon whole fennel seed (reduces gas & bloating)
    • 2 Tablespoons slippery elm powder (healing & soothing to mucous membranes and the gut)
    • 1 Tablespoon flax seed oil (soothing, anti-inflammatory)
    • ¼ - ½ cup rice milk (hypoallergenic, use to thin to desired consistency)

    Directions:
    Purée in blender until smooth, and slightly thickened. It is most soothing when consumed while still warm from the hot tea.

    This smoothie is best consumed in small sips over an hour or so. Magnesium also helps with pain and relaxes muscle spasms, so taking a little extra magnesium may be of benefit. For severe symptoms, drink the smoothie while reclining in bed, with a warm castor oil pack over the abdomen, covered by a heating pad set on low. Do not leave the pack in place for more than an hour.

    Conclusion

    Accidental gluten ingestion can be distressing for individuals with celiac disease. While there is no clinically accepted treatment for gluten ingestion, there are practical steps to manage symptoms and support recovery. By implementing strategies such as immediate symptom relief, adherence to a strict gluten-free diet, digestive enzymes, herbal remedies, probiotics, nutrient-rich broth, and long-term gut healing strategies, individuals with celiac disease can minimize the impact of accidental gluten exposure and promote their overall well-being.

    Living with celiac disease requires vigilance and careful attention to one's diet. Accidental gluten ingestion may happen despite best efforts, but there are steps that can be taken to alleviate symptoms and support recovery. By following these guidelines and seeking appropriate medical advice, individuals with celiac disease can navigate the challenges of accidental gluten exposure with greater ease and maintain their overall health and well-being.

    If you have any thoughts or insights on how best to treat accidental gluten ingestion for people with celiac disease or gluten intolerance, please share them in our comments section below.



    User Feedback

    Recommended Comments



    Guest Carolyn Pandol

    Posted

    I also find the supplement "Gluten Cutter" to be very helpful if I accidentally ingest gluten. It is basically dried mint. Thanks for a very informational article.

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    Guest anna

    Posted

    You have to eat things to move that gluten OUT of your system. Depending on the amount you accidentally ingested. Antihistamines do help a little. Medical Marijuana does help if you have ingested a lot of gluten. If you are flat out on your back from vomiting, flu-like symptoms, brain fog, etc., it will help you function.

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    Guest avwalters

    Posted

    A few cautionary remarks--both "sports drinks" and probiotics may contain gluten. Watch the labels carefully (especially for "natural flavorings." If you need to re-hydrate, you don't want to make the problem worse!

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    Guest Clair C

    Posted

    For me when I was accidentally glutened one time, I drank a huge amount of ginger ale. It did work in a way. I am usually afflicted with diarrhea, but that time, I was constipated for a couple of days and dizzy the day before. I have also heard that ginger beer would help a little.

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    Guest Naz
    For me when I was accidentally glutened one time, I drank a huge amount of ginger ale. It did work in a way. I am usually afflicted with diarrhea, but that time, I was constipated for a couple of days and dizzy the day before. I have also heard that ginger beer would help a little.

    Ginger Ale - the strong "stuff" like Reeds Ginger Beer or Trader Joe's is my "go to" when I accidentally get gluten - but, also, I up my Curcumin/Tumeric intake for a couple days. Seems to calm my system down. Then, of course, the old standby of lomotil/immodium for the other unpleasantness of gluten ingestion! Yikes!!

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    Guest Jonathan Stinson MD

    Posted

    "Officially, beyond simply waiting it out, there is no clinically accepted treatment for people with celiac disease or gluten sensitivity who accidentally eat gluten. "

     

    I think the article should have ended there. There is too much folklore and "anecdotal medicine" out there already. We need to stick to medically proven facts.

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    Guest Char T

    Posted

    I'm glad to have an article start a forum like this. I find that taking Metamucil helps to clear things out faster so the symptoms last for a shorter period.

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    Guest Jeanette

    Posted

    Surprised to see activated charcoal not on your list, that should be #1

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    Guest CmT

    When I get gluten bombed I go straight to tea. Shave a ginger root, shake some organic cinnamon on pour in hot water and steep into a tea. If you like sweet drop of honey. You can re fill the water a few times before the taste wears out. Very soothing.

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    Guest Nicole

    Posted

    I also find the supplement "Gluten Cutter" to be very helpful if I accidentally ingest gluten. It is basically dried mint. Thanks for a very informational article.

    Gluten Cutters do help me a lot.

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    Guest Rickahyatt

    Posted

    All should consider taking a tablespoon of turmeric a day, at least, with a dash of pepper to enhance its effects, not only for arthritis not also the sinuses and gut. Tasteless, cheap, natural and alleviates all of the aforementioned.

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    Guest Anonymouse

    Posted

    Alka Seltzer actually helped me when I got glutened. I was in extreme amounts of pain, and as soon as I drank it, just felt this warmth taking the pain away. It caused extreme gas, bu at least I wasn't in so much abdominal pain that I couldn't move anymore.

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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