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    NY Giants Justin Pugh Says Gluten-Free Made Him Stronger


    Jefferson Adams
    Image Caption: NY Giants Guard Justin Pugh hails gluten-free diet. Image: NY Giants Logo--Wikimedia Commons

    Celiac.com 01/15/2016 - In his three years with the NFL, New York Giants lineman, Justin Pugh has made himself a key part of his team's strong offense. At 6-foot-4 inches, 305-pounds, and with strength and speed to match, Pugh has wrecked havoc on opposing linemen.


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    Image: NY Giants Logo--Wikimedia CommonsPro Football Focus, which monitors NFL games, and assigns grades based on player performance, currently ranks Pugh as one of the league's top ten guards.

    Now word is out that Pugh has switched to a gluten-free diet after being diagnosed with a gluten-sensitivity last year as part of routine blood tests conduct by Quest Diagnostics. Quest's blood tests showed that, while Pugh does not have full-blown celiac disease, he does have a sensitivity that could negatively impact his performance on the field.

    Those results prompted Pugh to ditch the gluten, which, Pugh says, has paid huge dividends.

    The main benefit, according to Pugh, is that he was able to gain a few pounds while dramatically reducing his overall body fat, something many football players struggle to accomplish. Pugh says that eating gluten-free has also increased his energy levels, and improved his training and recovery ability.

    For example, his weight lifting numbers has increased dramatically. He can now comfortably bench press 425 pounds, much better than his previous best.

    According to Pugh, the gluten-free diet has been the key to training heavily and feeling great.

    Do you or someone you know have gluten-sensitivity? Share your comments below.

    Read more at: stack.com

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    Guest Ed Arnold

    Posted

    Not surprising. While in college in my late teens, I always felt I was weaker than most of the other guys on our crew squad. It wasn't till much later in life, after diagnosis, that I learned hypothyroidism and hypoproteinemia (from celiac gut damage) were responsible.

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    Sources:
    1. Toft M, Dietrichs E. Aggravated stuttering following subthalamic deep brain stimulation in Parkinson’s disease--two cases. BMC Neurol. 2011 Apr 8;11:44.
    2. Tani T, Sakai Y. Stuttering after right cerebellar infarction: a case study. J Fluency Disord. 2010 Jun;35(2):141-5. Epub 2010 Mar 15.
    3. Lundgren K, Helm-Estabrooks N, Klein R. Stuttering Following Acquired Brain Damage: A Review of the Literature. J Neurolinguistics. 2010 Sep 1;23(5):447-454.
    4. Jäncke L, Hänggi J, Steinmetz H. Morphological brain differences between adult stutterers and non-stutterers. BMC Neurol. 2004 Dec 10;4(1):23.
    5. Kell CA, Neumann K, von Kriegstein K, Posenenske C, von Gudenberg AW, Euler H, Giraud AL. How the brain repairs stuttering. Brain. 2009 Oct;132(Pt 10):2747-60. Epub 2009 Aug 26.
    6. Galantucci S, Tartaglia MC, Wilson SM, Henry ML, Filippi M, Agosta F, Dronkers NF, Henry RG, Ogar JM, Miller BL, Gorno-Tempini ML. White matter damage in primary progressive aphasias: a diffusion tensor tractography study. Brain. 2011 Jun 11.
    7. Lundgren K, Helm-Estabrooks N, Klein R. Stuttering Following Acquired Brain Damage: A Review of the Literature. J Neurolinguistics. 2010 Sep 1;23(5):447-454.
    8. [No authors listed] Case records of the Massachusetts General Hospital. Weekly clinicopathological exercises. Case 43-1988. A 52-year-old man with persistent watery diarrhea and aphasia. N Engl J Med. 1988 Oct 27;319(17):1139-48
    9. Molteni N, Bardella MT, Baldassarri AR, Bianchi PA. Celiac disease associated with epilepsy and intracranial calcifications: report of two patients. Am J Gastroenterol. 1988 Sep;83(9):992-4.
    10. http://ezinearticles.com/?Food-Allergy-and-Stuttering-Link&id=1235725 
    11. http://www.craig.copperleife.com/health/stuttering_allergies.htm 
    12. https://www.celiac.com/forums/topic/73362-any-help-is-appreciated/
    13. Ford RP. The gluten syndrome: a neurological disease. Med Hypotheses. 2009 Sep;73(3):438-40. Epub 2009 Apr 29.
    14. Hadjivassiliou M, Gibson A, Davies-Jones GA, Lobo AJ, Stephenson TJ, Milford-Ward A. Does cryptic gluten sensitivity play a part in neurological illness? Lancet. 1996 Feb 10;347(8998):369-71.

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