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  • Jefferson Adams
    Jefferson Adams

    Pork and Veggie Stir-Fry (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Celiac.com 11/28/2013 - I have pledged my allegiance to delicious stir-fry dishes on many occasions, and this dish has me doing it again.

    This quick, delicious stir-fry brings together juicy pork, green beans, green onions, sweet red peppers, ginger, garlic and other simple ingredients to deliver a sophisticated flavor.

    Photo: CC--mjtmailIngredients:

    • 1 pound pork loin, trimmed of excess fat
    • 1 pound broccolini or Chinese broccoli, trimmed and cut crosswise into 2-inch pieces
    • 1 red bell pepper, ribs and seeds removed, cut into thin strips
    • 1 handful of green beens chopped into 1 in pieces
    • 3 or 4 green onions, trimmed and cut crosswise into 2-inch pieces
    • 2 tablespoons gluten-free soy sauce
    • 1 tablespoon rice vinegar
    • 1 teaspoon sugar
    • Kosher salt
    • 3 teaspoons vegetable oil
    • 2 cloves garlic, minced
    • 2 tablespoons peeled fresh ginger, minced
    • ¼ cup fresh cilantro, chopped
    • ¼ teaspoon red-pepper flakes, as desired
    • Cooked white rice, for serving

    Directions:
    Put a pot of salted water on the stove to boil for the greens.

    Cut pork into slim, bite-sized pieces about an inch long, and season with ½ teaspoon salt.

    In a small bowl, mix soy sauce, vinegar, and sugar; set sauce aside.

    Heat a teaspoon oil in a large skillet over medium-high.

    Add half the ginger, pepper flakes, and pork. Cook, stirring, until pork is no longer pink. Transfer to a plate.

    Add another teaspoon of oil to the pan, and cook the remaining ginger, pepper flakes, and pork; transfer to plate.

    Cook green beans in a medium pot of boiling salted water until crisp, but tender, about 4 minutes. Drain well, and dry with paper towels.

    Add remaining teaspoon oil to the skillet. Add beans, bell pepper, and 2 tablespoons water; cook over high heat, stirring often, until peppers are tender, about 2 minutes.

    Add pork mixture and reserved sauce. Cook, stirring, until pork is coated, about 1 minute. Top with cilantro, as desired, and serve immediately, over rice.


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  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,000 articles on celiac disease. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

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