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  • Jefferson Adams

    Quick Cotija Cheese and Avocado Dip for Tortilla Chips (Gluten-Free)

    Jefferson Adams
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    Reviewed and edited by a celiac disease expert.   eNewsletter: Get our eNewsletter

    I'm a sucker for traditional guacamole. But, believe it or not, I know a number of people who don't like onions, and a few who don't like tomatoes, so making traditional guacamole is out of the question for them.

    The finished quick cotija cheese and avocado dip for tortilla chips. Photo: Jefferson AdamsIf you know anyone who likes avocados, but shies away from traditional guacamole, try this.



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    This simple and quick recipe makes a great dip to serve with tortilla chips, and has won over even my pickiest friends.

    Ingredients:

    • 1-1½ ounces of Cotija cheese
    • 1 or 2 ripe Avocados
    • 1 lemon or lime wedge
    • 1 or 2 sprigs of cilantro, optional
    • 6-8 ounces of good tortilla chips

    Directions:
    Slice and dice avocados and place into a bowl.

    Squeeze lemon or lime juice over avocados. This will help to keep them from turning brown in the unlikely event that the bowl does not get emptied quickly.

    Crumble cotija cheese and gently fold together with the avocados.

    Garnish with cilantro sprigs. If you like cilantro, then consider chopping some up and placing it in a bowl next to the avocado/cotija mixture. Add more or less avocado or cheese to suit your taste.

    Serve alongside a bowl of chips and your favorite salsa.

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    Guest Barbara Feeser

    Posted

    Very informative web site. We have a meeting here every month and value the information we get to pass on to new members.

    We still have many doctors that do not believe or know that Gluten Intolerance and celiac disease is real and causes many health problems.

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  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,500 articles on celiac disease. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.


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