Celiac.com 02/05/2019 - Grits are a southern favorite that are gaining popularity outside their traditional strongholds, as eateries like Waffle House and IHOP expose more eaters to this delicious breakfast food. Grits aren’t just for breakfast. Savory grits make a great meal or side for lunch or dinner. Grits are delicious, and because they are made from corn, they are naturally gluten-free. Grits are made from ground, dried hominy. Hominy is the inner portion of corn.
Most brands of grits should be naturally gluten-free, but if you’re looking for a brand specifically labeled as gluten-free, one major gluten-free brand is Bob's Red Mill Gluten-Free Corn Grits.So, even if you have celiac disease or gluten-intolerance, you can likely go ahead and enjoy delicious gluten-free corn grits for breakfast, lunch or dinner. Here are some gluten-free grits recipes: