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  • Jefferson Adams

    Slow-Cooked Pork Shoulder with Sauerkraut (Gluten-Free)

    Jefferson Adams


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    Reviewed and edited by a celiac disease expert.   eNewsletter: Get our eNewsletter

      Slow-cook pork shoulder with sauerkraut makes a tasty, easy gluten-free meal.


    Caption: Photo: CC--Walter Lim

    Celiac.com 06/16/2017 - One nice thing about spring is that one day you can be cooking outside, and the next, it's cold again. It was snowing in Denver recently, so I figure an easy, tasty slow-cook dish is still good to have on hand.

    I like to serve this garlic mashed potatoes and green beans. Just grab some apple sauce as a garnish, and you are good to go.



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    Ingredients:

    • 1 Pork shoulder (about 2.5 pounds)
    • 1 jar gluten-free sauerkraut
    • 2 tablespoons raw apple cider vinegar
    • 2 tablespoons maple syrup or brown sugar
    • 1 cup apple sauce, as garnish

    Directions:
    Rinse and dry the pork shoulder, and place in a plastic bag.

    To the bag, add sauerkraut, apple cider vinegar and maple syrup or brown sugar.

    Marinate in the refrigerator overnight.

    The next day, pour ingredients into the slow cooker on low setting, and cook for 5–8 hours.

    Throw down some garlic mashed potatoes and a simple green vegetable, like green beans, garnish with apple sauce and serve.

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  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,500 articles on celiac disease. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

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