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  • Jefferson Adams

    Steak with Mushrooms and Chinese Broccoli (Gluten-Free)

    Jefferson Adams
    0
    Reviewed and edited by a celiac disease expert.

    Celiac.com 12/10/2013 - I love quick easy stir-fry dishes that use fresh meat and vegetables to deliver big flavor and a tasty meal.

    This version uses skirt steak, mushroom, sweet red pepper and Chinese broccoli or greens to do the trick.



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    Photo: CC--QuintanarooIngredients:

    • 1 pound skirt steak, thinly sliced crosswise
    • 1 tablespoon cornstarch
    • 1 teaspoon vegetable oil
    • 1 bunch of Chinese greens or Chinese broccoli
    • 4 medium carrots, halved lengthwise, thinly sliced on bias
    • Handful of Shitake or Oyster mushrooms, sliced
    • ½ sweet red bell pepper, sliced
    • 2 tablespoons soy sauce
    • 2 tablespoons rice vinegar
    • 1 tablespoon honey
    • 1 tablespoon mustard
    • 2 garlic cloves, minced
    • kosher salt and ground pepper
    • Cooked rice, for serving

    Directions:
    Cook the rice.

    In a small bowl whisk soy sauce, vinegar, mustard, honey, and garlic, and season with pepper.

    Season steak on both sides with salt and pepper, and coat with cornstarch.

    In a large skillet with a lid, heat oil over medium-high. Add half of the steak, and cook, tossing, until browned, 1 to 2 minutes, and move to a plate. Cook remaining steak the same way and move to the plate.

    To skillet, add mushrooms and sauté until tender.

    Add soy mixture, broccoli or greens, peppers and carrots.

    Cover and cook, tossing occasionally until tender, about 5 minutes. Return steak to skillet; cook until heated through, about 3 minutes. Serve with rice.

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  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,500 articles on celiac disease. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.


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