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  • Jefferson Adams
    Jefferson Adams

    Super Citrus Apple Salad (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Celiac.com 05/13/2014 - The middle of winter often finds me craving salad, and this wonderful citrus apple salad uses the fruits of winter to deliver the freshness of summer.

    Photo: CC--Megan ChromikIngredients:

    • 6 cups baby arugula
    • 4 small oranges, de-seeded
    • 4 blood oranges, de-seeded
    • 1 green apple, thinly sliced
    • 1 red apple, thinly sliced
    • ½ cup pomegranate seeds
    • 3 tablespoons freshly squeezed orange juice
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon fresh lemon juice
    • ¼ teaspoon coarse salt
    • â…› teaspoon freshly ground black pepper, divided
    • ½ cup crumbled feta or blue cheese

    Directions:
    Peel and section all oranges. Reserve juice, and squeeze more for the dressing if needed. Discard any seeds.

    Grate rind from one orange into a small bowl and set aside.

    In a medium bowl, whisk together three tablespoons orange juice, olive oil, lemon juice, salt and pepper with orange rind.

    In a separate, larger bowl, combine arugula, orange sections and apple pieces.

    Top salad with dressing and toss gently. Top with pomegranate seeds.

    Spoon onto individual serving plates and sprinkle with feta.


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  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,000 articles on celiac disease. His coursework includes studies in biology, anatomy, medicine, science, and advanced research, and scientific methods. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

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